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Mixed Fruit Soy Milk Smoothie With Honey
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10 mins Cooking Time
1
Serving
Diversity score
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein
13%
Carbs
71%
Fats
16%
Relax and unwind with this international low sodium, gluten-free, lactose-free, no dairy, low fat and zero trans fat drink juiced using fruits. Perfect as an accompaniment with a Cheesy corn carrot sandwich or just on its own, this sweet, vegan, Jain and vegetarian drink works as the perfect pick-me-up drink when you hit the lows of a challenging day. Mixed Fruit Soy Milk Smoothie With Honey is rich in protein and can be had as an all-day drink. Learn to make this No Cooking Smoothie Recipe the FitterEats way! This refreshing cooler is very easy to make and therefore tops the list of 5 min Summer Smoothie recipes. If you are bored of making Fruit Smoothie Recipes Indian style, then try this Mixed Fruit Honey Smoothie With Soy Milk at the comfort of your home.
Ingredients
- 1/8 Cup Sliced Banana
- 1/4 Cup Chopped Apple
- 1/8 Cup Chopped Fig
- 1/3 Cup Soy Milk
- 1 Tsp Honey
Method
Preparation
Step 1
In a blender, add slices of banana, chopped figs, chopped apple, honey, soy milk and blend it to smooth consistency
Step 2
Serve chilled
Healthy Twist
A Tsp of Chia Seeds for the Goodness of Omega - 3 Fats, Fibre & Antioxidants!
Print
Mixed Fruit Soy Milk Smoothie With Honey
10 mins Cooking Time
1
Serving
Diversity score
Sources of Calories
Protein
13%
Carbs
71%
Fats
16%
Relax and unwind with this international low sodium, gluten-free, lactose-free, no dairy, low fat and zero trans fat drink juiced using fruits. Perfect as an accompaniment with a Cheesy corn carrot sandwich or just on its own, this sweet, vegan, Jain and vegetarian drink works as the perfect pick-me-up drink when you hit the lows of a challenging day. Mixed Fruit Soy Milk Smoothie With Honey is rich in protein and can be had as an all-day drink. Learn to make this No Cooking Smoothie Recipe the FitterEats way! This refreshing cooler is very easy to make and therefore tops the list of 5 min Summer Smoothie recipes. If you are bored of making Fruit Smoothie Recipes Indian style, then try this Mixed Fruit Honey Smoothie With Soy Milk at the comfort of your home.
Ingredients
- 1/8 Cup Sliced Banana
- 1/4 Cup Chopped Apple
- 1/8 Cup Chopped Fig
- 1/3 Cup Soy Milk
- 1 Tsp Honey
Method
Preparation
Step 1
In a blender, add slices of banana, chopped figs, chopped apple, honey, soy milk and blend it to smooth consistency
Step 2
Serve chilled
Healthy Twist
A Tsp of Chia Seeds for the Goodness of Omega - 3 Fats, Fibre & Antioxidants!
Allergies
Food Additives
Banana
Soy
NUTRITION FACTS
Approximate values
Serving Size
Large Bowl(160gm)
Amount Per ServingCalories
149
kcal
% Daily Value *
Total Carbohydrate 25gm
9.0%
Dietary Fiber 2gm
8.3%
Protein 5gm
11.0%
Total Fat 3gm
3.5%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 149 kcals ?
- Walking (3 mph ) 43 minutes
- Running (6 mph ) 25 minutes
- Bicycling 20 minutes
Values estimated based on person weighing 60 kgs.
Allergies
Food Additives
Banana
Soy
NUTRITION FACTS
Approximate values
Serving Size
Large Bowl(160gm)
Amount Per ServingCalories
149
kcal
% Daily Value *
Total Carbohydrate 25gm
9.0%
Dietary Fiber 2gm
8.3%
Protein 5gm
11.0%
Total Fat 3gm
3.5%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 149 kcals ?
- Walking (3 mph ) 43 minutes
- Running (6 mph ) 25 minutes
- Bicycling 20 minutes
Values estimated based on person weighing 60 kgs.
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