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Tomato Raita
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5 mins Cooking Time
1
Serving
Diversity score
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein
19%
Carbs
24%
Fats
56%
Complete your lunch and dinner meals with this Maharashtrian wholesome, low carb, gluten-free, sugar-free and no added sugar Tomato Raita. Learn How to make raita for biryani the FitterEats way! This tangy tomato-based Veg raita recipe is the coolest option to boost your daily intake of Calcium. This vegetarian and Jain raita is delicious when served chilled with chicken pulao, Hyderabadi mutton biryani, chicken biryani or paneer biryani with raita. Try this mouth-watering raita for pulao in the comfort of your home.
Ingredients
- 4 Tbsp Curd
- 1 Tbsp Chopped Tomato
- 1 Tsp Chopped Coriander Leaves
- 1/2 Tsp Chopped Mint (Pudina)
- 1/8 Tsp Salt
Method
Preparation
Step 1
In a bowl, add curd, chopped tomato, salt, chopped pudina, chopped coriander leaves, and mix well
Step 2
An accompaniment for your dishes is ready
Healthy Twist
A Sprinkle of black sesame seeds is an excellent source of antioxidants and helps regulates blood pressure
Print
Tomato Raita
5 mins Cooking Time
1
Serving
Diversity score
Sources of Calories
Protein
19%
Carbs
24%
Fats
56%
Complete your lunch and dinner meals with this Maharashtrian wholesome, low carb, gluten-free, sugar-free and no added sugar Tomato Raita. Learn How to make raita for biryani the FitterEats way! This tangy tomato-based Veg raita recipe is the coolest option to boost your daily intake of Calcium. This vegetarian and Jain raita is delicious when served chilled with chicken pulao, Hyderabadi mutton biryani, chicken biryani or paneer biryani with raita. Try this mouth-watering raita for pulao in the comfort of your home.
Ingredients
- 4 Tbsp Curd
- 1 Tbsp Chopped Tomato
- 1 Tsp Chopped Coriander Leaves
- 1/2 Tsp Chopped Mint (Pudina)
- 1/8 Tsp Salt
Method
Preparation
Step 1
In a bowl, add curd, chopped tomato, salt, chopped pudina, chopped coriander leaves, and mix well
Step 2
An accompaniment for your dishes is ready
Healthy Twist
A Sprinkle of black sesame seeds is an excellent source of antioxidants and helps regulates blood pressure
Allergies
Curd And Buttermilk
Cow Milk Protein
Dairy Products
Tomato
Food Additives
NUTRITION FACTS
Approximate values
Serving Size
Small bowl(92gm)
Amount Per ServingCalories
49
kcal
% Daily Value *
Total Carbohydrate 3gm
1.0%
Dietary Fiber 0gm
1.4%
Protein 3gm
5.1%
Total Fat 3gm
4.0%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 49 kcals ?
- Walking (3 mph ) 15 minutes
- Running (6 mph ) 9 minutes
- Bicycling 7 minutes
Values estimated based on person weighing 60 kgs.
Allergies
Curd And Buttermilk
Cow Milk Protein
Dairy Products
Tomato
Food Additives
NUTRITION FACTS
Approximate values
Serving Size
Small bowl(92gm)
Amount Per ServingCalories
49
kcal
% Daily Value *
Total Carbohydrate 3gm
1.0%
Dietary Fiber 0gm
1.4%
Protein 3gm
5.1%
Total Fat 3gm
4.0%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 49 kcals ?
- Walking (3 mph ) 15 minutes
- Running (6 mph ) 9 minutes
- Bicycling 7 minutes
Values estimated based on person weighing 60 kgs.
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