Carrot Spinach Clear Soup
15 mins Cooking Time
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Sources of Calories
Here’s an Indian vegetarian Carrot Spinach Clear Soup. This is a low calorie, low carb, low fat, antioxidant-rich, gluten-free, and no added sugar soup that you can slurp without guilt. Learn How to make veg clear soup the FitterEats way! This rich, savory Veg clear soup recipe is super filling and tasty, made with ingredients like mixed vegetables. It can be had for your lunch, dinner, evening or mid-morning meal with potato toast sandwich, tomato cucumber sandwich, brown bread butter sandwich or french toast.
Ingredients
- 2 Tbsp Chopped Carrot
- 3/4 Cup Chopped Spinach(Palak)
- 2 Tbsp Chopped Onion
- 1 Tsp Chopped Garlic
- 1 Tsp Cream
- 1/4 Tsp Black Pepper Powder
- 1/4 Tsp Salt
- 1 Tsp Butter
- As Required Water
Method
Pre Preparation
Step 1
Make puree from chopped spinach
Preparation
Step 1
In a pan, add butter, chopped garlic, chopped onions and saute well
Step 2
Add chopped carrot, spinach puree and mix well
Step 3
Add pepper powder, salt, cream, water and let it simmer
Step 4
Serve hot
Healthy Twist
A Sprinkle of black sesame seeds are an excellent source of antioxidants and helps regulates blood pressure
Allergies
kcal
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 89 kcals ?
- Walking (3 mph ) 26 minutes
- Running (6 mph ) 15 minutes
- Bicycling 12 minutes
Values estimated based on person weighing 60 kgs.
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