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Mint Cottage Cheese Kulcha Pizza

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15 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 14%
Carbs 48%
Fats 38%
Nutritious Recipe
Tawa Recipe
Antioxidant Rich

This antioxidant rich breads recipe is sure to stimulate your tastebuds. The popular vegetarian punjabi recipe is a perfect mid morning, lunch, dinner, all day or evening one pot meals dish. The savoury and flavorful recipe provides a boost of calcium - 41%, protein - 19%, total fiber - 15%, iron (fe) - 13% and carbohydrate - 10% to your daily meals and makes it more nutritionally diverse. The recipe goes perfectly with mint coriander chutney, sesame peanut chutney, mix sauce pasta or basil pesto sauce.

Ingredients

For Mint Cottage Cheese Kulcha
  • 3 Tbsp Wheat Flour (Whole)
  • 1.5 Tbsp Refined Wheat Flour (Maida)
  • 1 Tbsp Curd
  • 1 Tbsp Cow Milk
  • 1.5 Tbsp Cottage Cheese (Paneer)
  • 1 Tbsp Chopped Mint (Pudina)
  • 1/4 Tsp Cumin Powder (Jeera)
  • 1/8 Tsp Dry Mango Powder
  • 1/4 Tsp Red Chilly Powder
  • 1/4 Tsp Salt
  • 1 Tsp Clarified Butter (Ghee)
For Pizza
  • 1.5 Tbsp Grated Cheese
  • 1 Tbsp Boiled Sweet Corn
  • 1 Tbsp Chopped Onion
  • 1 Tbsp Chopped Green Capsicum
  • 1 Tbsp Chopped Yellow Capsicum
  • 1 Tbsp Chopped Red Capsicum
  • 1 Tbsp Chopped Tomato
  • 1 Tbsp Pizza Sauce
  • 1/2 Tsp Red Chilli Flakes
  • 1/4 Tsp Oregano
  • As Required Water

Method

For Dough
  • Step 1

    In a mixing bowl, add whole wheat flour, maida, curd, cow milk, salt mix all the ingredients, and knead into a soft dough rest the dough for 5 min.

For Filling
  • Step 1

    In a mixing bowl add grated paneer, chopped pudina, red chilly powder, dry mango powder, jeera powder, and mix all ingredients well

For Kulcha
  • Step 1

    Roll the dough and fill the stuffing seal, fold and flatten it into a Kulcha

  • Step 2

    Apply water at the base of the kulcha and place it on a heated tawa and roast with ghee

For the Pizza
  • Step 1

    Take the prepared kulcha in a frying pan on slow heat, spread pizza sauce on it, add chopped capsicum, chopped yellow capsicum, chopped red capsicum, chopped onion, chopped tomato, boiled sweet corn, and top it with grated cheese, oregano, red chili flakes and cover and allow to cook till cheese melts

  • Step 2

    Serve hot

twist
Healthy Twist

A Tsp of Kasuri Methi Superpower to Help Reduce Heart Problems & Curb Diabetes

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Allergies
Wheat
Gluten (Wheat, Oats, Rye, Barley)
Dairy Products
Cheese
Corn
Garlic
Cow Milk Protein
Lactose
Red Chilli
Tomato
NUTRITION FACTS
Approximate values
Serving Size Number(202gm)
Amount Per ServingCalories

kcal

304
% Daily Value *
Total Carbohydrate 34gm 12.5%
Dietary Fiber 6gm 20.0%
Protein 12gm 23.3%
Total Fat 13gm 16.6%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 304 kcals ?

  • Walking (3 mph ) 87 minutes
  • Running (6 mph ) 51 minutes
  • Bicycling 41 minutes

Values estimated based on person weighing 60 kgs.

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