Mix Dal Quinoa Rice Cheela

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10 mins Cooking Time
2 Servings
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 13%
Carbs 47%
Fats 39%
Gluten Free
Lactose Free
Super Grains
Recipe for Kids

Guess what, we’ve given a protein and iron- rich upgrade to the traditional Punabi, North Indian cheela! The FitterEats Mix Dal Quinoa Rice Cheela is made from supergrains and is gluten-free and lactose- free. Making cheela with mixed dal and quinoa is not very complex with our detailed method, and its the perfect choice for your breakfast or mid-morning or evening snack. This vegan, vegetarian and Jain savoury cheela pairs well with a mint coriander chutney or a spinach coconut chutney.

Ingredients

  • 1 Tsp Quinoa
  • 1/2 Tbsp Rice
  • 1 Tsp Bengal Gram Dal (Chana)
  • 1.5 Tsp Pigeon Pea Dal (Tur)
  • 1.5 Tsp Black Gram Dal (Urad)
  • 1 Tsp Green Gram Dal (Moong)
  • 1 Tsp Lentil Dal (Masoor)
  • 1/4 Tsp Red Chilly Powder
  • 1/4 Tsp Cumin Seeds (Jeera)
  • 1/4 Tsp Black Pepper Powder
  • 1/4 Tsp Turmeric Powder (Haldi)
  • 1/4 Tsp Salt
  • 1.5 Tsp Oil
  • As Required Water

Method

Pre Preparation
  • Step 1

    Mix quinoa, rice, chana dal, tur dal, urad dal, moong dal, and masoor dal and soak overnight. In the morning, grind into a smooth batter

Preparation
  • Step 1

    In the batter, add salt, red chilly powder, jeera, haldi, black pepper powder, and mix well

  • Step 2

    Add water to adjust the batter consistency

  • Step 3

    Heat pan, add oil, and pour and spread a ladle of batter

  • Step 4

    Again add oil, roast and flip till crispy

twist
Healthy Twist

A Sprinkle of Black Sesame Seeds is an Excellent Source of Antioxidants & Helps Regulate Blood Pressure

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Allergies
Red Chilli
Black Pepper
Turmeric
Chickpea Flour (Besan)
Masoor Dal
NUTRITION FACTS
Approximate values
Serving Size Number(50gm)
Amount Per ServingCalories

kcal

112
% Daily Value *
Total Carbohydrate 12gm 4.4%
Dietary Fiber 2gm 8.8%
Protein 4gm 8.2%
Total Fat 5gm 6.4%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 112 kcals ?

  • Walking (3 mph ) 32 minutes
  • Running (6 mph ) 19 minutes
  • Bicycling 15 minutes

Values estimated based on person weighing 60 kgs.

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