Mixed Flour Poori

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15 mins Cooking Time
3 Servings
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 6%
Carbs 28%
Fats 67%
Lactose Free
Recipe for Kids
Recipe for Fussy Eaters

If you're looking for a vegetarian, vegan and Jain poori that is lactose-free, then Mixed Flour Poori is the perfect recipe for you. Learn to make this Poori With Mixed Flour the FitterEats way! Poori Varieties are many, but this Ajwain Poori Recipe is a treat. This unique taste Indian dish is a perfect accompaniment to a rainy day or a lazy weekend. Made of Mixed flour and rich in many vitamins, you will love having this breakfast, lunch or dinner snack with masala aloo fry, chauli falli potato dry vegetable, arbi masala or rava kheer. Try this 15 Minute Vegan Recipe at the comfort of your home.

Ingredients

  • 1/4 Cup Whole Wheat Flour
  • 1/4 Cup Bengal Gram Flour (Besan)
  • 1/4 Cup Pearl Millet Flour (Bajra)
  • 1/4 Cup Rice Flour
  • 1/2 Tsp Garam Masala
  • 1/4 Tsp Carom Seeds (Ajwain)
  • 1/4 Tsp Salt
  • 1 Tsp Oil
  • For Frying Oil
  • As Required Water

Method

Preparation
  • Step 1

    In a bowl, add whole wheat flour, besan, bajra flour, rice flour, garam masala, ajwain, salt

  • Step 2

    Now add oil, water and mix together all the ingredients

  • Step 3

    Knead the dough and roll out pooris

  • Step 4

    Heat oil for frying and deep fry till golden brown and crisp

  • Step 5

    Serve hot with an accompaniment

twist
Healthy Twist

A Sprinkle of Black Sesame Seeds is an Excellent Source of Antioxidants & Helps Regulate Blood Pressure

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Allergies
Wheat
Gluten (Wheat, Oats, Rye, Barley)
Chickpea Flour (Besan)
Red Chilli
Turmeric
NUTRITION FACTS
Approximate values
Serving Size Medium(30gm)
Amount Per ServingCalories

kcal

142
% Daily Value *
Total Carbohydrate 9gm 3.3%
Dietary Fiber 2gm 6.0%
Protein 2gm 4.4%
Total Fat 11gm 13.7%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 142 kcals ?

  • Walking (3 mph ) 41 minutes
  • Running (6 mph ) 24 minutes
  • Bicycling 19 minutes

Values estimated based on person weighing 60 kgs.

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