- Home > >
Mixed Fruit Nut Milkshake With Honey
15 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
Relax and unwind with this international low sodium, gluten-free, antioxidant-rich and zero trans fat drink juiced using milk. Perfect as an accompaniment with or just on its own, this sweet, vegetarian and Jain Mixed Fruit Nut Milkshake With Honey works as the perfect pick-me-up drink when you hit the lows of a challenging day. Learn to make this Fruit And Nut Milkshake With Honey the FitterEats way! This Healthy Milkshake Recipe is rich in Calcium and can be had as a breakfast, evening or mid-morning drink. It also makes for a great Fireless Cooking Recipe For Kids, so try it at the comfort of your home.
- 3/4 cup Milk
- 1/4 cup Chopped Muskmelon
- 1/4 cup Chopped Banana
- 1 tsp Chopped Walnut
- 1 tsp Chopped Almond
- 2 tsp Honey
In a blender, blend together milk, muskmelon and banana, almonds, walnuts and honey
A Tsp of Watermelon Seeds will Help Boost Metabolism as it is Rich in Magnesium
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 189 kcals ?
- Walking (3 mph ) 54 minutes
- Running (6 mph ) 32 minutes
- Bicycling 26 minutes
Values estimated based on person weighing 60 kgs.