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Mixed Fruit Nut Milkshake With Honey

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15 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 11%
Carbs 47%
Fats 42%
Low Sodium
Antioxidant Rich
Gluten Free

Relax and unwind with this international low sodium, gluten-free, antioxidant-rich and zero trans fat drink juiced using milk. Perfect as an accompaniment with or just on its own, this sweet, vegetarian and Jain Mixed Fruit Nut Milkshake With Honey works as the perfect pick-me-up drink when you hit the lows of a challenging day. Learn to make this Fruit And Nut Milkshake With Honey the FitterEats way! This Healthy Milkshake Recipe is rich in Calcium and can be had as a breakfast, evening or mid-morning drink. It also makes for a great Fireless Cooking Recipe For Kids, so try it at the comfort of your home.

Ingredients

  • 3/4 cup Milk
  • 1/4 cup Chopped Muskmelon
  • 1/4 cup Chopped Banana
  • 1 tsp Chopped Walnut
  • 1 tsp Chopped Almond
  • 2 tsp Honey

Method

Preparation
  • Step 1

    In a blender, blend together milk, muskmelon and banana, almonds, walnuts and honey

  • Step 2

    Serve chilled

twist
Healthy Twist

A Tsp of Watermelon Seeds will Help Boost Metabolism as it is Rich in Magnesium

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Allergies
Almond
Lactose
Cow Milk Protein
Dairy Products
Banana
Walnut
Tree Nut
NUTRITION FACTS
Approximate values
Serving Size Large Glass(200ml)
Amount Per ServingCalories

kcal

189
% Daily Value *
Total Carbohydrate 21gm 7.6%
Dietary Fiber 1gm 4.7%
Protein 6gm 11.2%
Total Fat 9gm 11.7%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 189 kcals ?

  • Walking (3 mph ) 54 minutes
  • Running (6 mph ) 32 minutes
  • Bicycling 26 minutes

Values estimated based on person weighing 60 kgs.

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