Mixed Nuts Mava Chikki

Name: Mixed Nuts Mava Chikki
Cook time: 20 min
Total time: 20 min
Yield: 10
Ingredients: 3 Tbsp Jaggery Powder; 2 Tbsp Khoa; 1 Tbsp Peanuts Powder; 1 Tbsp Almond Powder; 1 Tbsp Cashewnut Powder; 1 Tbsp Pistachio (Pista) Powder; 1/2 Tbsp Clarified Butter (Ghee)

20 mins Cooking Time

10 Servings

Diversity score

Sources of Calories

Protein 9%

Carbs 35%

Fats 56%

Gluten Free

Low Sodium

Nutritious Recipe

Indulge your sweet tooth guilt-free with this Maharashtrian easy desi Mixed Nuts Mava Chikki recipe from FitterEats. It's a great low sodium and gluten-free dessert to make at home and suits a vegetarian and Jain diet. Learn how to make this everyday dessert recipe today and satisfy those sweet cravings. Serve this as a nutritious all-day indulgence with a glass of Almond milk or Turmeric milk.

Ingredients

3 Tbsp Jaggery Powder
2 Tbsp Khoa
1 Tbsp Peanuts Powder
1 Tbsp Almond Powder
1 Tbsp Cashewnut Powder
1 Tbsp Pistachio (Pista) Powder
1/2 Tbsp Clarified Butter (Ghee)

Method

Preparation

Step 1
Melt ghee in a frying pan and add khoa and mixing well add jaggery powder and stir it continuously till the jaggery melts
Step 2
Once a thick paste is formed on the pan, add peanut powder, almond powder, cashew nut powder, pista powder, and mix well
Step 3
Making sure all the ingredients are mixed evenly, pour the mix on a flat surface
Step 4
Using a spatula spread it evenly, cover with a kiln wrap, and roll using a rolling pin to even the surface, cut into a desirable shape
Step 5
Serve at room temperature

Healthy Twist

Increase Omega 3 & Boost Immunity by Adding a Tsp of Flax Seeds

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Allergies

Pistachio

Cashew Nut

Almond

Tree Nut

Peanuts

Lactose

Dairy Products

Cow Milk Protein

NUTRITION FACTS

Approximate values

Serving Size Number(10gm)

Amount Per ServingCalories
kcal

% Daily Value ^*

Total Carbohydrate 4gm 1.3%

Dietary Fiber 0gm 1.2%

Protein 1gm 2.3%

Total Fat 3gm 3.6%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)