Mixed Nuts Mava Chikki

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20 mins Cooking Time
10 Servings
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 9%
Carbs 35%
Fats 56%
Gluten Free
Low Sodium
Nutritious Recipe

Indulge your sweet tooth guilt-free with this Maharashtrian easy desi Mixed Nuts Mava Chikki recipe from FitterEats. It's a great low sodium and gluten-free dessert to make at home and suits a vegetarian and Jain diet. Learn how to make this everyday dessert recipe today and satisfy those sweet cravings. Serve this as a nutritious all-day indulgence with a glass of Almond milk or Turmeric milk.

Ingredients

  • 3 Tbsp Jaggery Powder
  • 2 Tbsp Khoa
  • 1 Tbsp Peanuts Powder
  • 1 Tbsp Almond Powder
  • 1 Tbsp Cashewnut Powder
  • 1 Tbsp Pistachio (Pista) Powder
  • 1/2 Tbsp Clarified Butter (Ghee)

Method

Preparation
  • Step 1

    Melt ghee in a frying pan and add khoa and mixing well add jaggery powder and stir it continuously till the jaggery melts

  • Step 2

    Once a thick paste is formed on the pan, add peanut powder, almond powder, cashew nut powder, pista powder, and mix well

  • Step 3

    Making sure all the ingredients are mixed evenly, pour the mix on a flat surface

  • Step 4

    Using a spatula spread it evenly, cover with a kiln wrap, and roll using a rolling pin to even the surface, cut into a desirable shape

  • Step 5

    Serve at room temperature

twist
Healthy Twist

Increase Omega 3 & Boost Immunity by Adding a Tsp of Flax Seeds

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Allergies
Almond
Lactose
Dairy Products
Peanuts
Cashew Nut
Pistachio
Cow Milk Protein
Tree Nut
NUTRITION FACTS
Approximate values
Serving Size Number(10gm)
Amount Per ServingCalories

kcal

44
% Daily Value *
Total Carbohydrate 4gm 1.3%
Dietary Fiber 0gm 1.2%
Protein 1gm 2.3%
Total Fat 3gm 3.6%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 44 kcals ?

  • Walking (3 mph ) 13 minutes
  • Running (6 mph ) 8 minutes
  • Bicycling 6 minutes

Values estimated based on person weighing 60 kgs.

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