Mixed Usal Pav
10 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
Up your protein, total fiber and iron game with this zero trans fat, lactose free, no dairy and no added sugar pulses recipe that is perfect for beginners and masterchefs. The popular vegetarian maharashtrian recipe is a perfect mid morning, evening, dinner, breakfast or lunch one pot meals dish.
Ingredients
For Usal
- 1 tsp Whole Green Gram (Moong)
- 1.5 tbsp Bengal Gram (Chana)
- 1 tsp Moth Beans (Matki)
- 3 tbsp Chopped Onion
- 2 tbsp Chopped Tomato
- 1/4 tsp Red Chilly Powder
- 1/4 tsp Mustard Seeds (Rai)
- 1/2 tsp Cumin Seeds (Jeera)
- 1/2 tsp Cumin Powder (Jeera)
- 1/2 tsp Coriander Powder (Dhania)
- 1/4 tsp Turmeric Powder (Haldi)
- 1.5 tsp Ginger Garlic Paste
- 1/4 tsp Garam Masala
- 1 tsp Chopped Coriander Leaves
- 1/4 tsp Salt
- 2 tsp Oil
- As Required Water
For Accompaniment
- 4 no. Pav
Method
Pre Preparation
Step 1
Soak and cook whole moong, chana and matki
Preparation
Step 1
Heat oil in a pan, add rai, jeera, ginger garlic paste and saute
Step 2
Next, add chopped onion, salt, haldi, jeera powder, red chilli powder, dhania powder, and lastly chopped tomato
Step 3
Add water and mix all the ingredients well
Step 4
Now, add mixed sprouts, garam masala and mix well
Step 5
Garnish with coriander leaves and serve hot with pav
Healthy Twist
To Improve Bone Health, Add a Teaspoon of Calcium Rich White Sesame Seeds
Allergies
kcal
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 375 kcals ?
- Walking (3 mph ) 108 minutes
- Running (6 mph ) 63 minutes
- Bicycling 50 minutes
Values estimated based on person weighing 60 kgs.
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