Vegetable Sandwich With Ketchup
5 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
If you are wondering how to make an Easy Vegetable Sandwich Recipe? Worry no more! Vegetable Sandwich With Ketchup is an Indian vegetarian dish that makes the most fulfilling and satisfying snack that everybody loves. This antioxidant-rich, lactose-free meal can be a breakfast, mid-morning, evening, or even an all-day snack option. Learn How To Make Vegetable Sandwich the FitterEats way! Vegetable Sandwich Calories are low but add a healthy dose of vitamins, minerals, fibre being more nutritionally diverse. A little bit of ketchup on the side makes this Tiffin Sandwich Recipe tastier. Team it up with orange juice or fresh fruit juice as a nutritious comfort food combination.
Method
For Chutney
Step 1
In a blender, add 1/2 tsp chopped green chilli, 1/2 tsp chopped ginger, 1/2 tsp chopped garlic, 1 tbsp chopped coriander leaves, 1 tbsp chopped pudina, 1 tsp lemon juice and 1/4 salt. Blend together into a chutney and keep aside
For Vegetable Sandwich
Step 1
Take 2 white bread slices and cut the edges
Step 2
Apply 2 tsp butter and prepared chutney to both the slices
Step 3
On one slice of bread, place 6 cucumber slices, 4 tomato slices, 4 boiled potato slices, 4 onion slices and 4 boiled beetroot slices
Step 4
Sprinkle 1/8th tsp chat masala over the vegetables and cover with the other slice
Step 5
Serve with ketchup
Healthy Twist
Increase Omega 3 & Boost Immunity by Adding a Tsp of Flax Seeds
Allergies
kcal
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 302 kcals ?
- Walking (3 mph ) 87 minutes
- Running (6 mph ) 51 minutes
- Bicycling 41 minutes
Values estimated based on person weighing 60 kgs.
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