Muskmelon Carrot Juice

  • 5.0
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10 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 2%
Carbs 96%
Fats 2%
Zero Trans Fat
Gluten Free
Low Sodium
Lactose Free
No Dairy
Low Fat

Relax and unwind with a tall glass of this chilled FitterEats Muskmelon Carrot Juice. Gluten-free, lactose-free, and zero in trans fat, this healthy low-calorie juice recipe is low in sodium content too. This homemade juice also aids weight loss and tastes best when fresh-pressed. Perfect as a vegetarian or vegan meal combination when paired with a Fenugreek Palak Paratha, Potato toast sandwich or Carrot Corn Tomato salad. Serve it up as a breakfast drink or as a mid-morning or evening refresher.

 

Ingredients

  • 1/2 Cup Chopped Muskmelon
  • 3 Tbsp Chopped Orange Carrot
  • 2 Tsp Sugar
  • As Required Water

Method

Preparation
  • Step 1

    In a blender add chopped muskmelon

  • Step 2

    Add chopped carrot, sugar and water

  • Step 3

    Blend well

  • Step 4

    Serve chilled

twist
Healthy Twist

Replace water with Nestle A+ Milk as it is one of the most nutrient-dense foods that improves bone health

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NUTRITION FACTS
Approximate values
Serving Size Large Glass(200ml)
Amount Per ServingCalories

kcal

57
% Daily Value *
Total Carbohydrate 13gm 4.6%
Dietary Fiber 2gm 7.8%
Protein 0gm 0.5%
Total Fat 0gm 0.2%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 57 kcals ?

  • Walking (3 mph ) 17 minutes
  • Running (6 mph ) 10 minutes
  • Bicycling 8 minutes

Values estimated based on person weighing 60 kgs.

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