Mutton Korma

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10 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 18%
Carbs 10%
Fats 72%
Gluten Free
Keto
Low Carb
No Added Sugar

Up your calcium - 29%, protein - 24% and iron (fe) - 18% game with this low carb, keto, zero trans fat, gluten free and no added sugar mutton recipe that is perfect for beginners and masterchefs. The popular non vegetarian mughlai recipe is a perfect lunch and dinner main course dish.

Ingredients

For Pressure Cooking
  • 1/4 Cup Mutton
  • 1 Tsp Ginger Garlic Paste
  • 1/4 Tsp Turmeric Powder (Haldi)
  • 1/4 Tsp Salt
  • As Required Water
For Mutton Korma Gravy
  • 3 Tbsp Chopped Onion
  • 2 Tbsp Grated Fresh Coconut
  • 1/2 Tsp Chopped Green Chilli
  • 1 Tsp Chopped Coriander Leaves
  • 2 Tbsp Curd
  • 2.5 Tsp Cashewnut Powder
  • 1/4 Tsp Dry Mango Powder
  • 1/4 Tsp Garam Masala
  • 1/4 Tsp Red Chilly Powder
  • 1/4 Tsp Turmeric Powder (Haldi)
  • 1 Tsp Poppy Seeds (Khas Khas)
  • 1/4 Tsp Salt
  • 1.5 Tsp Oil
  • As Required Water

Method

Pre Preparation
  • Step 1

    Pressure cook mutton with salt, ginger garlic paste & haldi

Preparation
  • Step 1

    Heat oil in a deep kadhai and add grated coconut, khas khas and roast it well

  • Step 2

    Add chopped onion, and saute till translucent

  • Step 3

    Now, add salt, red chilly powder, garam masala, dry mango powder, haldi and fry the spices well on low heat

  • Step 4

    Saute till it starts to leave oil

  • Step 5

    Add curd, some water and stir well till the raw smell of curd goes

  • Step 6

    Then add cashew powder and cooked mutton with water to adjust consistency

  • Step 7

    Garnish with chopped coriander leaves and serve hot with naan or chapatti

twist
Healthy Twist

To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds

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Allergies
Red Meat
Red Chilli
Poppy Seeds
Garlic
Turmeric
Coconut
Cow Milk Protein
Curd And Buttermilk
Lactose
Dairy Products
Cashew Nut
Food Additives
Tree Nut
NUTRITION FACTS
Approximate values
Serving Size Medium Bowl(150gm)
Amount Per ServingCalories

kcal

298
% Daily Value *
Total Carbohydrate 7gm 2.6%
Dietary Fiber 3gm 10.9%
Protein 14gm 28.5%
Total Fat 24gm 30.2%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 298 kcals ?

  • Walking (3 mph ) 86 minutes
  • Running (6 mph ) 50 minutes
  • Bicycling 40 minutes

Values estimated based on person weighing 60 kgs.

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