Aloo Paratha With Curd
15 mins Cooking Time
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Sources of Calories
This recipe is perfect for beginners and masterchefs. The popular vegetarian punjabi recipe is a perfect breakfast paratha. The savoury dish goes well with coriander chutney, pudina chutney or cucumber tomato onion salad.
Ingredients
For Potato Paratha With Ghee
- 3.5 Tbsp Whole Wheat Flour
- 1/2 Cup Boiled Potato
- 1/2 Tbsp Chopped Coriander Leaves
- 1/4 Tsp Caram Seeds (Ajwain)
- 1/4 Tsp Cumin Seeds (Jeera)
- 1/4 Tsp Ginger Garlic Paste
- 1/4 Tsp Turmeric Powder (Haldi)
- 1/4 Tsp Red Chilly Powder
- 1/4 Tsp Salt
- 1.5 Tsp Clarified Butter (Ghee)
- As Required Water
For Accompaniment
- 1/4 Cup Curd
Method
Pre Preparation
Step 1
Knead the dough
Step 2
Boil potato
Preparation
Step 1
To make the filling for paratha, take boiled potatoes in a mixing bowl
Step 2
To this, add ginger garlic paste, salt, red chilly powder, haldi, jeera, and ajwain
Step 3
Then, add chopped coriander leaves and mash all the ingredients well
Step 4
Take the kneaded dough, roll it using a rolling pin
Step 5
Fill the stuffing carefully into the rolled dough and seal it
Step 6
Roll the dough again and place it on a hot tawa
Step 7
Apply ghee and roast the paratha on both sides
Step 8
Serve hot with a bowl of curd
Healthy Twist
Replace Wheat Flour with Rajgira Flour to make it Gluten free.
Allergies
kcal
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 256 kcals ?
- Walking (3 mph ) 74 minutes
- Running (6 mph ) 43 minutes
- Bicycling 35 minutes
Values estimated based on person weighing 60 kgs.
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