Brown Wheat Bread Mushroom Cheese Sandwich
10 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
The popular vegetarian international recipe is a perfect mid morning, evening, breakfast or all day dish. The savoury dish goes well with fresh fruit juice, watermelon juice, nimbu pani or mosambi juice.
Ingredients
- 2 Slices 3" Brown Wheat Bread
- 1/4 Cup Diced Mushroom
- 2 Tbsp Chopped Onion
- 3.5 Tbsp Grated Cheese
- 1/8 Tsp Salt
- 2 Tsp Butter
- 1 Tsp Oil
- 1/4 Diced Cup Mushroom
- 2 Chopped Tbsp Onion, big
- 3.5 Grated Tbsp Cheese, NFS
- 1/8 Tsp Salt
- 2 Tsp Butter, salted
- 1 Tsp Oil
Method
Preparation
Step 1
In a Pan, heat oil on a low flame
Step 2
Add chopped onion, diced mushroom and salt and saute well
Step 3
Take bread slices to apply butter on it
Step 4
Add the mushroom mixture on one of the bread slices, add grated cheese above the mixture, cover the mixture with other slice of bread
Step 5
Cut and serve
Healthy Twist
To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds
Allergies
kcal
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 313 kcals ?
- Walking (3 mph ) 90 minutes
- Running (6 mph ) 53 minutes
- Bicycling 42 minutes
Values estimated based on person weighing 60 kgs.
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