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Green Peas Cutlet
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20 mins Cooking Time
1
Serving
Diversity score
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein
9%
Carbs
53%
Fats
37%
This sugar free, zero trans fat, lactose free, no dairy and no added sugar pakoda recipe that is perfect for beginners and masterchefs. The popular vegetarian and vegan indian recipe is a perfect evening and mid morning snacks dish.
Ingredients
- 3 No. Boiled Small Size Potato
- 1 Tbsp Boiled Peas
- 1 Tbsp Semolina (Suji)
- 1/2 Tbsp Chopped Coriander Leaves
- 1 Tsp Ginger Garlic Paste
- 1/4 Tsp Red Chilly Powder
- 1/4 Tsp Coriander Powder (Dhania)
- 1/4 Tsp Garam Masala
- 1/4 Tsp Turmeric Powder (Haldi)
- 1/8 Tsp Carom Seeds (Ajwain)
- 1/4 Tsp Salt
- 1 Tsp Oil
Method
Pre Preparation
Step 1
Boil small potatoes, peas and keep aside
Preparation
Step 1
In a mixing bowl, add small boiled potato, boiled peas, ginger garlic paste, red chilly powder, haldi, dhania powder, garam masala, salt, ajwain, chopped coriander leaves and suji
Step 2
Mash, mix it well and shape the mixture into cutlets
Step 3
In a frying pan, shallow fry with oil on both the sides
Step 4
Serve with tomato ketchup or mint chutney
Healthy Twist
To improve bone health, add a teaspoon of calcium rich White sesame seeds
Print
Green Peas Cutlet
20 mins Cooking Time
1
Serving
Diversity score
Sources of Calories
Protein
9%
Carbs
53%
Fats
37%
This sugar free, zero trans fat, lactose free, no dairy and no added sugar pakoda recipe that is perfect for beginners and masterchefs. The popular vegetarian and vegan indian recipe is a perfect evening and mid morning snacks dish.
Ingredients
- 3 No. Boiled Small Size Potato
- 1 Tbsp Boiled Peas
- 1 Tbsp Semolina (Suji)
- 1/2 Tbsp Chopped Coriander Leaves
- 1 Tsp Ginger Garlic Paste
- 1/4 Tsp Red Chilly Powder
- 1/4 Tsp Coriander Powder (Dhania)
- 1/4 Tsp Garam Masala
- 1/4 Tsp Turmeric Powder (Haldi)
- 1/8 Tsp Carom Seeds (Ajwain)
- 1/4 Tsp Salt
- 1 Tsp Oil
Method
Pre Preparation
Step 1
Boil small potatoes, peas and keep aside
Preparation
Step 1
In a mixing bowl, add small boiled potato, boiled peas, ginger garlic paste, red chilly powder, haldi, dhania powder, garam masala, salt, ajwain, chopped coriander leaves and suji
Step 2
Mash, mix it well and shape the mixture into cutlets
Step 3
In a frying pan, shallow fry with oil on both the sides
Step 4
Serve with tomato ketchup or mint chutney
Healthy Twist
To improve bone health, add a teaspoon of calcium rich White sesame seeds
Allergies
Turmeric
Red Chilli
Food Additives
Garlic
Gluten (Wheat, Oats, Rye, Barley)
Wheat
NUTRITION FACTS
Approximate values
Serving Size
Number(29gm)
Amount Per ServingCalories
44
kcal
% Daily Value *
Total Carbohydrate 5gm
2.0%
Dietary Fiber 1gm
4.1%
Protein 1gm
2.2%
Total Fat 2gm
2.4%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 44 kcals ?
- Walking (3 mph ) 13 minutes
- Running (6 mph ) 8 minutes
- Bicycling 6 minutes
Values estimated based on person weighing 60 kgs.
Allergies
Turmeric
Red Chilli
Food Additives
Garlic
Gluten (Wheat, Oats, Rye, Barley)
Wheat
NUTRITION FACTS
Approximate values
Serving Size
Number(29gm)
Amount Per ServingCalories
44
kcal
% Daily Value *
Total Carbohydrate 5gm
2.0%
Dietary Fiber 1gm
4.1%
Protein 1gm
2.2%
Total Fat 2gm
2.4%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 44 kcals ?
- Walking (3 mph ) 13 minutes
- Running (6 mph ) 8 minutes
- Bicycling 6 minutes
Values estimated based on person weighing 60 kgs.
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