Oats Sprouts Cutlet Burger

Name: Oats Sprouts Cutlet Burger
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1
Ingredients: 1 Medium Burger Bun; 2 Tsp Whole Green Gram(Moong); 2 Tbsp Oats Flour; 1 Tbsp Grated Orange Carrot; 1 Tbsp Chopped Onion; 1/2 Tsp Chopped Garlic; 2 Tsp Mayonnaise; 2 Tsp Tomato Ketchup; 1 Tsp Soya Sauce; 2 Slice Onion; 2 Slice Tomato; 1 No. Lettuce; 1/4 Tsp Cumin Powder; 1/4 Tsp Coriander Seed Powder; 1/4 Tsp Red Chilly Powder; 1/8 Tsp Black Pepper Powder; 1/4 Tsp Salt; 2 Tsp Oil; As Required Water

15 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 10%

Carbs 52%

Fats 39%

If your looking for a vegetarian snack that is zero in trans fat, then the FitterEats Oats Sprouts Cutlet Burger is the perfect recipe for you. This savoury indian snack is sumptuous enough for it to become a popular homemade burger. Made of super grain oats and rich in protein, calcium and iron, you will love having this for lunch, dinner or as an all-day meal. Pairs best with Fresh Fruit Juice.

Ingredients

1 Medium Burger Bun
2 Tsp Whole Green Gram(Moong)
2 Tbsp Oats Flour
1 Tbsp Grated Orange Carrot
1 Tbsp Chopped Onion
1/2 Tsp Chopped Garlic
2 Tsp Mayonnaise
2 Tsp Tomato Ketchup
1 Tsp Soya Sauce
2 Slice Onion
2 Slice Tomato
1 No. Lettuce
1/4 Tsp Cumin Powder
1/4 Tsp Coriander Seed Powder
1/4 Tsp Red Chilly Powder
1/8 Tsp Black Pepper Powder
1/4 Tsp Salt
2 Tsp Oil
As Required Water

Method

Pre Preparation

Step 1
Soak and sprout whole green gram dal with water & blanch them

Preparation

Step 1
Heat oil on low flame in a frying pan, add chopped onion and saute
Step 2
Once the onions start turning slightly transparent, add chopped garlic, grated carrot, black pepper powder
Step 3
Saute and add red chilli, cumin powder, coriander seed powder, salt and keep aside
Step 4
To make the sprouts burger cutlet, take a mixing bowl, add blanched green gram sprouts and mash
Step 5
Once the sprouts is mashed, add the previously cooked spice mixture, soya sauce, oats flour, a little water and mix all the ingredients properly with hand
Step 6
Making sure all the ingredients are evenly distributed, shape them into a cutlet and keep aside
Step 7
Heat oil on a low flame in a frying pan and shallow fry the cutlets on both sides till crispy and golden brown, keep aside
Step 8
For the final assembly of burger, take a burger bun and cut it into 2 halves horizontally
Step 9
Spread mayonnaise on the lower half of the bun followed by the previously cooked burger cutlet, slices of tomato, slices of onion, lettuce and cover with the other half of the bun
Step 10
Serve immediately with ketchup

Healthy Twist

Increase Omega 3 & Boost Immunity by Adding a Tsp of Flax Seeds

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Allergies

Gluten (Wheat, Oats, Rye, Barley)

Yeast

Garlic

Wheat

Dairy Products

Black Pepper

Soy

Lactose

Asafoetida (Hing)

Mustard

Red Chilli

Tomato

Cow Milk Protein

Food Additives

Turmeric

Food Colors

NUTRITION FACTS

Approximate values

Serving Size Number(172gm)

Amount Per ServingCalories
kcal

394

% Daily Value ^*

Total Carbohydrate 48gm 17.4%

Dietary Fiber 6gm 19.9%

Protein 11gm 21.1%

Total Fat 17gm 22.3%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)