Oats Rava Dosa

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10 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 11%
Carbs 67%
Fats 22%
Lactose Free
Weightloss Recipe
Indian Breakfast

Guess what, we’ve given a protein and fiber-rich upgrade to the traditional Rava dosa! The FitterEats Oats Rava Dosa is made from lactose-free ingredients, making it the perfect choice for your breakfast, mid-morning or evening meal. The oats dosa recipe aids weight loss and also provides a good portion of the required daily intake with its carbohydrate and iron content. This crisp and savory instant healthy dosa recipe pairs really well with a Mixed Vegetable Sambhar and Coconut Chutney.

Ingredients

  • 2 Tbsp Rice
  • 1 Tbsp Black Gram Dal (Urad)
  • 1 Tsp Oats
  • 1 Tbsp Semolina (Suji)
  • 2 Tbsp Chopped Onion
  • 4 No. Curry Leaves (Kadi Patta)
  • 1/4 Tsp Chopped Green Chilli
  • 1/4 Tsp Cumin Seeds(Jeera)
  • 1/4 Tsp Mustard Seeds (Rai)
  • 1/4 Tsp Salt
  • 1 Tsp Oil
  • As Required Water

Method

For Batter
  • Step 1

    Soak rice and urad dal overnight and blend into batter

Preparation
  • Step 1

    In a bowl, add oats flour, kadi patta, chopped onion, suji, green chilli, salt, jeera, and water, stir and mix well

  • Step 2

    Heat oil on tawa, pour batter on tawa and spread evenly

  • Step 3

    Serve hot

twist
Healthy Twist

A Sprinkle of black sesame seeds are an excellent source of antioxidants and helps regulates blood pressure

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Allergies
Gluten (Wheat, Oats, Rye, Barley)
Wheat
Mustard
NUTRITION FACTS
Approximate values
Serving Size Number(70gm)
Amount Per ServingCalories

kcal

140
% Daily Value *
Total Carbohydrate 22gm 8.0%
Dietary Fiber 3gm 9.0%
Protein 4gm 8.7%
Total Fat 4gm 4.5%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 140 kcals ?

  • Walking (3 mph ) 41 minutes
  • Running (6 mph ) 24 minutes
  • Bicycling 19 minutes

Values estimated based on person weighing 60 kgs.

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