Chicken Saag
20 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
This high protein, antioxidant rich, keto and zero trans fat chicken recipe is sure to stimulate your tastebuds. The popular punjabi recipe is a perfect lunch and dinner main course gravy dish. The savoury and flavorful recipe provides a boost of protein to your daily meals and makes it more nutritionally diverse.
Ingredients
- 100 Gm Chicken Breast
- 1 Cup Chopped Mustard Leaves
- 1.5 Tbsp Curd
- 1.5 Tbsp Chopped Onion
- 1 Tbsp Chopped Tomato
- 1/2 Tsp Ginger Garlic Paste
- 1/2 Tsp Lemon Juice
- 1/4 Tsp Black Pepper Powder
- 1/4 Tsp Red Chilly Powder
- 1/4 Tsp Coriander Powder
- 1/4 Tsp Turmeric Powder (Haldi)
- 1/4 Tsp Cumin Seeds (Jeera)
- 1/8 Tsp Garam Masala
- 1/4 Tsp Salt
- 2 Tsp Oil
- As Required Water
Method
Pre Preparation
Step 1
Make Puree from chopped mustard leaves
Preparation
Step 1
Heat a frying pan, add oil and jeera
Step 2
Once the jeera starts crackling, add chopped onion and sauté
Step 3
Once the onions turn slightly brown, add ginger garlic paste, chopped tomatoes and sauté again
Step 4
Sprinkle red chilli powder, haldi and pour in a little water
Step 5
Further, add dhania powder, black pepper powder, garam masala, chicken pieces and sauté well
Step 6
Once the chicken is coated with all the ingredients, pour in a little more water, curd and mustard leaves puree
Step 7
Mixing properly, add lemon juice and salt
Step 8
Cover and allow it to cook for a few more minutes
Step 9
Once cooked, take off the flame and transfer to a serving bowl
Step 10
Serve hot with chapatti
Healthy Twist
Add Methi Leaves to help Regulate Thyroid Functions and Improve Digestion
Allergies
kcal
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 226 kcals ?
- Walking (3 mph ) 65 minutes
- Running (6 mph ) 38 minutes
- Bicycling 31 minutes
Values estimated based on person weighing 60 kgs.
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