Chicken Tikka Masala Gravy
10 mins Cooking Time
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Sources of Calories
This popular non vegetarian punjabi recipe is a perfect lunch and dinner main course dish. The recipe goes perfectly with roti, butter naan, ghee paratha.
Ingredients
- 70 gms. Chicken, Breast
- 5 Cubes Yellow Capsicum
- 6 Cubes Red Capsicum
- 6 Cubes Green Capsicum
- 1.5 Tbsp Chopped Onion
- 1 Tbsp Chopped Tomato
- 1/2 Tsp Dry Mango Powder (Amchur)
- 2 Tsp Ginger Garlic Paste
- 2 Tbsp Curd
- 1/8 Tsp Cumin Seeds (Jeera)
- 1 Tsp Garam Masala
- 1 Tsp Corn Flour
- 1 Tsp Turmeric Powder (Haldi)
- 1/2 Tsp Coriander Powder (Dhania)
- 1 Tsp Red Chilly Powder
- 1/2 Tsp Black Pepper Powder
- 1 Tsp Salt
- 3 Tsp Oil
- As Required Water
Method
Pre Preparation
Step 1
Make puree of chopped onion and chopped tomato
For Marination
Step 1
In a bowl, add curd, red chilly powder, turmeric powder, garam masala, black pepper powder, coriander seed powder, ginger garlic paste and oil and mix well
Step 2
Now add salt and cornflour mixture, water and mix into a smooth paste keep this mixture aside
For Tikka Skewers
Step 1
Insert chicken and capsicum alternately on skewers, apply the marination well
Step 2
Brush the pan with oil
Step 3
Roast till light brown or well cooked
For gravy
Step 1
In a pan, heat oil, add cumin seeds, tomato puree and bring to a boil
Step 2
Now add ginger garlic paste, red chilly powder, turmeric powder, garam masala, dry mango powder, 1/2 tsp salt
Step 3
Add curd, water and the cooked tikkas
Step 4
Give it a good mix
Step 5
Garnish with cream and coriander leaves
Step 6
Serve hot with roti
Allergies
kcal
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 178 kcals ?
- Walking (3 mph ) 51 minutes
- Running (6 mph ) 30 minutes
- Bicycling 24 minutes
Values estimated based on person weighing 60 kgs.
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