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Apple Pomegranate Sweet Lime Juice

  • 4.6
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10 mins Cooking Time
2 Servings
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 4%
Carbs 91%
Fats 4%
Gluten Free
Lactose Free
Vegan
Antioxidant Rich
Immunity Boosting
No Cooking Recipe

Apple Pomegranate Sweet Lime Juice works well as a Vegetarian, Jain or Vegan cold beverage. The taste of this delicious drink made from fruits is absolute bliss. Not only is it antioxidant-rich, gluten-free, lactose-free but also has zero sodium, fat & dairy. It makes a wholesome mid-morning, evening, or all-day-long drink option. This FitterEats sweet apple juice is rich in potassium & fiber and pairs perfectly with a sandwich.

Ingredients

  • 1/2 Cup Pomegranate
  • 1/2 Cup Apple (Chopped)
  • 1/4 Cup Sweet Lime (Mousambi) Shredded
  • 2 Tsp Sugar
  • As Required Water

Method

Preparation
  • Step 1

    In a blender, add pomegranate, chopped apple, shredded mousambi and sugar

  • Step 2

    Add water and blend till liquid consistency

  • Step 3

    Serve chilled

twist
Healthy Twist

A Sprinkle of Black Sesame Seeds is an Excellent Source of Antioxidants & Helps Regulate Blood Pressure

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Allergies
Citrus Fruits
NUTRITION FACTS
Approximate values
Serving Size Large Glass(200ml)
Amount Per ServingCalories

kcal

61
% Daily Value *
Total Carbohydrate 13gm 4.9%
Dietary Fiber 2gm 8.7%
Protein 1gm 1.5%
Total Fat 0gm 0.4%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 61 kcals ?

  • Walking (3 mph ) 18 minutes
  • Running (6 mph ) 11 minutes
  • Bicycling 9 minutes

Values estimated based on person weighing 60 kgs.

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