Paneer Manchurian Gravy

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15 mins Cooking Time
2 Servings
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 10%
Carbs 22%
Fats 68%
Keto
Calcium
Restaurant Style
Low Carb

Want to up your calcium and protein intake? Try this popular vegetarian Indo-Chinese recipe. A medium spicy gravy with tossed paneer makes it very delectable. A perfect meal for lunch, brunch or dinner that gets ready in minutes.

Ingredients

  • 8 Cottage Cheese (Cubes)
  • 1 Tbsp Corn Flour
  • 2 Tbsp Onion (Chopped)
  • 1 Tbsp Spring Onion (Chopped)
  • 1 Tsp Garlic (Chopped)
  • 1 Tsp Ginger (Chopped)
  • 1/2 Tsp Green Chilli (Chopped)
  • 1 Tbsp Soya Sauce
  • 1 Tsp Vinegar
  • 1/2 Tsp Black Pepper Powder
  • 1/2 Tsp Salt
  • 1 Tbsp Oil
  • As Required Water

Method

Pre Preparation
  • Step 1

    Take cornflour add water and make a thin slurry

Preparation
  • Step 1

    Heat oil in a frying pan, add chopped garlic, chopped ginger, chopped green chilli, chopped onion and saute well

  • Step 2

    Once the onions turn brown, add soya sauce, vinegar, salt, black pepper powder and mix well

  • Step 3

    Pour the cornflour slurry and mix quickly to avoid lumps

  • Step 4

    Add in a little water and stir properly

  • Step 5

    Once the gravy starts thickening add spring onion and

  • Step 6

    paneer cubes and combine well

  • Step 7

    Cook for 2 minutes on a low flame and transfer to a serving bowl

  • Step 8

    Enjoy this Asian style Paneer Manchurian with fried rice or even steamed rice.

twist
Healthy Twist

To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds

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Allergies
Cow Milk Protein
Lactose
Dairy Products
Corn
Garlic
Wheat
Soy
Gluten (Wheat, Oats, Rye, Barley)
Black Pepper
Food Additives
NUTRITION FACTS
Approximate values
Serving Size Small Bowl(89gm)
Amount Per ServingCalories

kcal

107
% Daily Value *
Total Carbohydrate 5gm 2.0%
Dietary Fiber 1gm 2.2%
Protein 3gm 5.6%
Total Fat 8gm 10.3%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 107 kcals ?

  • Walking (3 mph ) 31 minutes
  • Running (6 mph ) 18 minutes
  • Bicycling 15 minutes

Values estimated based on person weighing 60 kgs.

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