Millet Zucchini Paratha
20 mins Cooking Time
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Sources of Calories
This super grains paratha is gluten free and lactose free. Its a main course with good amount of fiber & suitable for Jains. It goes with chutney or lassi.
Ingredients
- 2 Tbsp Finger Millet Flour (Ragi)
- 2 Tbsp Sorghum Flour (Jowar)
- 1/2 Tbsp Rice Flour
- 2 Tbsp Grated Green Zucchini
- 1/4 Tsp Cumin Seeds (Jeera)
- 1/8 Tsp Red Chilly Powder
- 1/4 Tsp Salt
- 1.5 Tsp Clarified Butter (Ghee)
- As Required Water
Method
Preparation
Step 1
In a mixing bowl, add ragi flour, rice flour, jowar flour
Step 2
To this, add grated zucchini, jeera, red chilli powder and salt
Step 3
Add sufficient water and knead the mix into a soft dough
Step 4
Roll into a paratha using a rolling pin
Step 5
Roast the paratha on a tawa with ghee
Step 6
Flip and roast well on the other side
Step 7
Serve hot
Healthy Twist
Increase Omega 3 & Boost Immunity by Adding a Tsp of Flax Seeds
Allergies
kcal
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 184 kcals ?
- Walking (3 mph ) 53 minutes
- Running (6 mph ) 31 minutes
- Bicycling 25 minutes
Values estimated based on person weighing 60 kgs.
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