Oats Sprouts Bowl
15 mins Cooking Time
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Sources of Calories
This zero trans fat, lactose free, no dairy, no added sugar and super grains pulses recipe is sure to stimulate your tastebuds. The popular vegetarian and vegan indian recipe is a perfect lunch and dinner snacks dish. The recipe goes perfectly with apple pomegranate sweet lime juice, nimbu pani, fresh fruit juice or apple juice with honey.
Ingredients
- 2 tbsp Oats
- 2 tsp Whole Green Gram(Moong)
- 2 tbsp Chopped Onion
- 2 tbsp Chopped Tomato
- 1/4 tsp Mustard Seeds(Rai)
- 5 No. Curry Leaves(Kadi Patta)
- 1/4 tsp Turmeric Powder(Haldi)
- 1/4 tsp Red Chilly Powder
- 1/4 tsp Garam Masala
- 1/2 tsp Salt
- 1 tsp Oil
- As Required Water
Method
Pre Preparation
Step 1
Soak and sprout whole green gram
Preparation
Step 1
In a pan, add oil
Step 2
Add musatard seeds, curry leaves, chopped onion and saute till golden brown
Step 3
Add chopped tomato, red chilly powder, turmeric powder, salt and mix it well
Step 4
Add enough water, add garam masala, mix it well
Step 5
Add oats and soaked green gram sprouts, add water as required
Step 6
Cover with lid and cook for 3 whistles
Step 7
Serve it hot
Allergies
kcal
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 71 kcals ?
- Walking (3 mph ) 21 minutes
- Running (6 mph ) 12 minutes
- Bicycling 10 minutes
Values estimated based on person weighing 60 kgs.
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