Dal Kachori With Dates Chutney
20 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
This high fiber, lactose free, no dairy and zero trans fat pulses recipe is sure to stimulate your tastebuds. The popular vegetarian and vegan punjabi recipe is a perfect evening and mid morning chaats dish. The sweet and flavorful recipe provides a boost of iron (fe) - 28% to your daily meals and makes it more nutritionally diverse. The recipe goes perfectly with kokum juice, fresh fruit juice, nimbu pani or orange juice.
Ingredients
- 2 Tbsp Wheat Flour (Whole)
- 1 Tbsp Moong Dal
- 1 Tbsp Suji
- 1 Tsp Dry Mango Powder
- 1/2 Tsp Ginger Garlic Paste
- 1/4 Tsp Jeera
- 1/4 Tsp Spices, fennel seed
- 1/8 Tsp Hing
- 3/4 Chopped Tbsp Dates
- 0.19 Powder Tbsp Jaggery
- 1/3 Tsp Spices, fennel seed
- 0.05 Tsp Dry ginger powder
- 0.04 Powder Tsp Red Chilli
- 0.19 Tbsp Dry Mango Powder
- 1/2 Tsp Salt
- 0.19 Tsp Black Salt
- 1.25 Tbsp Oil
- 15 ml Water
Method
Pre Preparation
Step 1
Soak green gram dal for 2 hours and grind coarsely
For Dates Chutney
Step 1
Add chopped dates, fennel seeds, black salt, dry ginger powder, red chilli powder, jaggery powder, dry mango powder and water. Blend it well
For Stuffing
Step 1
In a mixing bowl, add crushed dal, cumin seeds, fennel seeds, asafotida, ginger garlic paste, salt and dry mango powder. Keep aside
For Dough
Step 1
Add wheat flour, semolina, salt, oil and little water to knead it into a dough
For Dal Kachori
Step 1
Roll the dough, fill the stuffing, fold and seal
Step 2
Make into 4 balls
Step 3
Heat oil for frying and deep fry the kachoris
Step 4
Serve hot with dates chutney
Healthy Twist
A Tsp of Muskmelon Seeds is Rich in Potassium & Fibre
Allergies
kcal
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 183 kcals ?
- Walking (3 mph ) 53 minutes
- Running (6 mph ) 31 minutes
- Bicycling 25 minutes
Values estimated based on person weighing 60 kgs.
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