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5 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
Dip into this low carb, sugar-free, gluten-free, lactose-free, no dairy, no added sugar, and zero trans fat Peanut Chutney and take your tastebuds on a memorable journey. Learn How to make peanut chutney recipe the FitterEats way! This spicy, Indian, vegetarian, vegan, and Jain peanut-based dip is perfect for dunking a chip or crunchy vegetable or use as a spread. You can have it during mid-morning, breakfast, lunch, dinner, or evening meals with dal paratha, nachni bhakri, green moong sprouts besan pumpkin cheela, or millet zucchini paratha. This Peanut chutney without coconut is rich in protein. Try this Peanut chutney for idli and dosa recipes too.
- 2 Tbsp Peanuts
- 3 No. Almond
- 3 No. Curry Leaves (Kadi Patta)
- 1/2 No. Green Chilli
- 2 Tsp Bengal Gram Dal(Chana)
- 1 Tsp Chopped Ginger
- 1/4 Tsp Asafoetida (Hing)
- 1/4 Tsp Salt
- As Required Water
In a blender add peanuts, bengal gram dal, green chillies, ginger, hing, curry leaves, almonds, salt and add water
Blend it to smooth consistency
Serve with paratha or cheela
To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 36 kcals ?
- Walking (3 mph ) 11 minutes
- Running (6 mph ) 7 minutes
- Bicycling 5 minutes
Values estimated based on person weighing 60 kgs.