Bhindi Kadhi
20 mins Cooking Time
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Sources of Calories
Up your calcium - 17%, iron (fe) - 9% and total fiber - 7% game with this zero trans fat and gluten free kadhi recipe that is perfect for beginners and masterchefs. The popular vegetarian and jain kerala recipe is a perfect lunch and dinner dals, sambhars & kadhis dish.
Ingredients
- 1/2 cup Chopped Lady Finger (Bhindi)
- 1/4 Cup Curd
- 1 tbsp Bengal Gram Flour (Besan)
- 1/4 tsp Chopped Green Chilli
- 1 tsp Chopped Coriander Leaves
- 1/4 tsp Jaggery
- 1/4 tsp Cumin Seeds (Jeera)
- 1/4 tsp Mustard Seeds (Rai)
- 4 no. Curry Leaves (Kadi Patta)
- 1/4 tsp Red Chilly Powder
- 3/4 tsp Turmeric Powder (Haldi)
- 1/4 tsp Asafoetida (Hing)
- 1/2 tsp Salt
- 1 tsp Oil
- As Required Water
Method
Preparation
Step 1
Heat oil and add bhindi, stir well and add red chilly powder, haldi and salt
Step 2
Stir well, cover and let it cook
Step 3
In a bowl add curd, besan, haldi, whisk well and add water
Step 4
Heat oil in a pan, add rai, jeera, green chilly, kadi patta, hing, haldi and stir well Add the mixture into it, salt, jaggery and mix well
Step 5
Add cooked bhindi into it and garnish with coriander leaves
Step 6
Serve hot
Healthy Twist
A Sprinkle of Black Sesame Seeds is an Excellent Source of Antioxidants & Helps Regulate Blood Pressure
Allergies
kcal
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 96 kcals ?
- Walking (3 mph ) 28 minutes
- Running (6 mph ) 16 minutes
- Bicycling 13 minutes
Values estimated based on person weighing 60 kgs.
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