Peas Hummus Poppers

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20 mins Cooking Time
2 Servings
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 6%
Carbs 18%
Fats 76%
Nutritious Recipe
Low Carb
Lactose Free
Gluten Free

This low carb, gluten free and lactose free pakoda recipe is sure to stimulate your tastebuds. The popular vegetarian and vegan asian recipe is a perfect all day snacks dish. The recipe goes perfectly with coriander chutney, cheesy curd dip, pudina chutney or peanut curd chutney.

Ingredients

For Poppers
  • 1/2 Tbsp Chickpeas
  • 2 Tbsp Boiled Mashed Potato
  • 2 Tbsp Boiled Mashed Peas
  • 1 Tsp Corn Flour
  • 1/4 Tsp Cumin Powder (Jeera)
  • 1/8 Tsp Red Chilly Powder
  • 1/8 Tsp Salt
  • For Frying Oil
  • As Required Water
For Hummus
  • 1 Tbsp White Sesame (Til)
  • 1 Tsp Lemon Juice
  • 2 No. Garlic
  • 1/2 Tsp Salt
  • 1 Tsp Olive Oil

Method

For Soaking
  • Step 1

    Soak chole and boil it

For Hummus
  • Step 1

    In a blender, add cooked chole, white til, olive oil, lemon juice, garlic , salt and blend everything together to a smooth texture

For Poppers
  • Step 1

    Next, in a mixing bowl, add the prepared hummus, boiled mashed peas, and boiled mashed potato, salt, red chilly powder, jeera powder, and cornflour and mix all the ingredients well

  • Step 2

    Roll out the mix into poppers

  • Step 3

    In a kadhai, heat oil for frying and fry until golden brown

  • Step 4

    Serve poppers hot

twist
Healthy Twist

To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds

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Allergies
Chickpea Flour (Besan)
Corn
Sesame Seeds
Garlic
Red Chilli
NUTRITION FACTS
Approximate values
Serving Size Number(32gm)
Amount Per ServingCalories

kcal

119
% Daily Value *
Total Carbohydrate 5gm 1.8%
Dietary Fiber 2gm 5.5%
Protein 2gm 3.9%
Total Fat 10gm 13.0%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 119 kcals ?

  • Walking (3 mph ) 35 minutes
  • Running (6 mph ) 20 minutes
  • Bicycling 16 minutes

Values estimated based on person weighing 60 kgs.

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