Burger with Lentil Paneer Pattice

Name: Burger with Lentil Paneer Pattice
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 3
Ingredients: 3 Medium Burger Bun; 4 Tbsp Boiled Mashed Yam; 9 Slices Cucumber; 9 Slices Tomato; 6 Slices Onion; 3 Slices Cheese; 3 No. Lettuce; 3 Tbsp Mayonnaise; 2 Tbsp Bread Crumbs; 2 Tbsp Cottage Cheese (Paneer); 1 Tbsp Whole Red Lentil (Masoor); 1 Tbsp Grated Cauliflower; 1 Tbsp Chopped Red Capsicum; 1/4 Tsp Black Pepper Powder; 1/4 Tsp Ginger Garlic Paste; 1/4 Tsp Red Chilly Powder; 1/4 Tsp Salt; 1 Tsp Oil; As Required Water

25 mins Cooking Time

3 Servings

Diversity score

Sources of Calories

Protein 13%

Carbs 47%

Fats 40%

Antioxidant Rich

Total Fiber

Recipe for Kids

If your looking for a vegetarian snack that is antioxidant rich , then Burger with Lentil Paneer Pattice is the perfect recipe for you. This savoury indian snack is a perfect for kids. Made of paneer and rich in Calcium, you will love having this paneer burger recipe in mid morning, evening, all day, dinner or lunch snack with watermelon juice, pineapple juice, sweet lime juice or orange juice.

Ingredients

3 Medium Burger Bun
4 Tbsp Boiled Mashed Yam
9 Slices Cucumber
9 Slices Tomato
6 Slices Onion
3 Slices Cheese
3 No. Lettuce
3 Tbsp Mayonnaise
2 Tbsp Bread Crumbs
2 Tbsp Cottage Cheese (Paneer)
1 Tbsp Whole Red Lentil (Masoor)
1 Tbsp Grated Cauliflower
1 Tbsp Chopped Red Capsicum
1/4 Tsp Black Pepper Powder
1/4 Tsp Ginger Garlic Paste
1/4 Tsp Red Chilly Powder
1/4 Tsp Salt
1 Tsp Oil
As Required Water

Method

Pre Preparation

Step 1
Soak and boil whole masoor In water
Step 2
Boil and chop yam

For Pattice

Step 1
In a mixing bowl, add boiled and chopped yam, grated paneer, cauliflower, boiled masoor dal, red capsicum, bread crumbs, chilly powder, black pepper, salt, ginger garlic paste, mash and mix it well
Step 2
Shape the mixture into pattice
Step 3
In a frying pan, shallow fry with oil on both the sides and keep it aside

For Burger

Step 1
Take a burger bun, cut it into half
Step 2
Spread mayonnaise, add lettuce leaf, prepared patty, cheese slice, slices of cucumber, slices of onion, slices of tomato
Step 3
Cover it with another half of the bun and serve fresh

Healthy Twist

Increase the Fibre & Vitamin A Content of your Dish by Adding Corn

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Allergies

Wheat

Gluten (Wheat, Oats, Rye, Barley)

Yeast

Lactose

Dairy Products

Garlic

Black Pepper

Cucumber

Masoor Dal

Tomato

Cow Milk Protein

Food Additives

Red Chilli

NUTRITION FACTS

Approximate values

Serving Size Number(224gm)

Amount Per ServingCalories
kcal

400

% Daily Value ^*

Total Carbohydrate 43gm 15.8%

Dietary Fiber 5gm 16.5%

Protein 14gm 28.8%

Total Fat 18gm 23.3%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)