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Samosa Homemade
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15 mins Cooking Time
2
Servings
Diversity score
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein
4%
Carbs
27%
Fats
69%
If your looking for a vegan snack then Samosa Homemade is the perfect recipe for you. This snack is a perfect accompanient to a rainy day or a lazy weekend.
Ingredients
- 3 Tbsp Wheat Flour (Whole)
- 1/4 Cup Diced Potato
- 1 Tbsp Fresh Peas
- 1 Tsp Chopped Coriander Leaves
- 1/2 Tsp Ginger Garlic Paste
- 1/8 Tsp Carom Seeds (Ajwain)
- 1/8 Tsp Red Chilly Powder
- 1/8 Tsp Garam Masala
- 1/8 Tsp Coriander Powder
- 1/8 Tsp Turmeric Powder (Haldi)
- 1/3 Tsp Salt
- For Frying Oil
- As Required Water
Method
Pre Preparation
Step 1
Knead dough from wheat flour
Preparation
Step 1
In a bowl add boiled diced potato, salt, haldi, red chilly powder, dhania powder, garam masala, ajwain, ginger garlic paste, chopped coriander leaves mash, and mix well
Step 2
Now add boiled peas and mix it well again
Step 3
Roll the dough and fill the potato peas stuffing
Step 4
Cut the rolled dough into a triangular shape, fold into samosa shape, and deep fry
Step 5
Serve hot with chutneys
Healthy Twist
Use Wheat Flour instead of Maida in your Diet to increase Fibre
Print
Samosa Homemade
15 mins Cooking Time
2
Servings
Diversity score
Sources of Calories
Protein
4%
Carbs
27%
Fats
69%
If your looking for a vegan snack then Samosa Homemade is the perfect recipe for you. This snack is a perfect accompanient to a rainy day or a lazy weekend.
Ingredients
- 3 Tbsp Wheat Flour (Whole)
- 1/4 Cup Diced Potato
- 1 Tbsp Fresh Peas
- 1 Tsp Chopped Coriander Leaves
- 1/2 Tsp Ginger Garlic Paste
- 1/8 Tsp Carom Seeds (Ajwain)
- 1/8 Tsp Red Chilly Powder
- 1/8 Tsp Garam Masala
- 1/8 Tsp Coriander Powder
- 1/8 Tsp Turmeric Powder (Haldi)
- 1/3 Tsp Salt
- For Frying Oil
- As Required Water
Method
Pre Preparation
Step 1
Knead dough from wheat flour
Preparation
Step 1
In a bowl add boiled diced potato, salt, haldi, red chilly powder, dhania powder, garam masala, ajwain, ginger garlic paste, chopped coriander leaves mash, and mix well
Step 2
Now add boiled peas and mix it well again
Step 3
Roll the dough and fill the potato peas stuffing
Step 4
Cut the rolled dough into a triangular shape, fold into samosa shape, and deep fry
Step 5
Serve hot with chutneys
Healthy Twist
Use Wheat Flour instead of Maida in your Diet to increase Fibre
Allergies
Turmeric
Red Chilli
Food Additives
Garlic
Gluten (Wheat, Oats, Rye, Barley)
Wheat
NUTRITION FACTS
Approximate values
Serving Size
Number(62gm)
Amount Per ServingCalories
226
kcal
% Daily Value *
Total Carbohydrate 14gm
5.2%
Dietary Fiber 3gm
9.8%
Protein 3gm
5.1%
Total Fat 17gm
22.3%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 226 kcals ?
- Walking (3 mph ) 65 minutes
- Running (6 mph ) 38 minutes
- Bicycling 31 minutes
Values estimated based on person weighing 60 kgs.
Allergies
Turmeric
Red Chilli
Food Additives
Garlic
Gluten (Wheat, Oats, Rye, Barley)
Wheat
NUTRITION FACTS
Approximate values
Serving Size
Number(62gm)
Amount Per ServingCalories
226
kcal
% Daily Value *
Total Carbohydrate 14gm
5.2%
Dietary Fiber 3gm
9.8%
Protein 3gm
5.1%
Total Fat 17gm
22.3%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 226 kcals ?
- Walking (3 mph ) 65 minutes
- Running (6 mph ) 38 minutes
- Bicycling 31 minutes
Values estimated based on person weighing 60 kgs.
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