Poha Cutlet

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20 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 7%
Carbs 52%
Fats 41%
Vegan
Lactose Free
Recipe for Kids

If you're looking for a vegetarian and vegan snack that is lactose-free, then Poha Cutlet is the perfect recipe for you. This savory Indian snack is a perfect accompaniment to a rainy day or a lazy weekend. Learn How to Make Poha Cutlet the FitterEats way! Made of Poha and Aloo, this Cutlet and rich in energy. You will love having this evening and mid-morning snack with mango lassi, apple milkshake, carrot orange cucumber turmeric juice, or beet Aam Panna. Try thisAloo Poha Cutlet in the comfort of your home. 

Ingredients

  • 1/4 Cup Poha
  • 1/4 Cup Potato (Boiled, Diced)
  • 1 Tbsp Peas (Boiled)
  • 1 Tbsp Onion (Chopped)
  • 1 Tbsp Bread Crumbs
  • 1 Tsp Ginger Garlic Paste
  • 1/4 Tsp Jeera
  • 1/4 Tsp Ajwain
  • 1/4 Tsp Red Chilly (Powder)
  • 1/4 Tsp Haldi
  • 1/4 Tsp Chaat Masala
  • 1/4 Tsp Dhania Powder
  • 1/4 Tsp Salt
  • 1 Tsp Oil
  • As Required Water

Method

Pre Preparation
  • Step 1

    Wash 1/4 cup poha in a drainer and keep aside

Preparation
  • Step 1

    In a mixing bowl, add boiled potatoes, boiled peas, soaked poha, chopped onion, ginger garlic paste, jeera, chilly powder, dhania powder, chaat masala, haldi, ajwain, salt, bread crumbs and mash all ingredients and mix it well

  • Step 2

    Divide the mix into equal portions and shape into round cutlets

  • Step 3

    In a frying pan, shallow fry with oil

  • Step 4

    Serve crispy hot with ketchup or chutney

twist
Healthy Twist

For healthy glowing skin and improved Vitamin E levels, add a teaspoon of Sunflower seeds

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Allergies
Food Additives
Wheat
Yeast
Gluten (Wheat, Oats, Rye, Barley)
Garlic
Red Chilli
Turmeric
Asafoetida (Hing)
Black Pepper
NUTRITION FACTS
Approximate values
Serving Size Number(45gm)
Amount Per ServingCalories

kcal

83
% Daily Value *
Total Carbohydrate 10gm 3.7%
Dietary Fiber 1gm 4.6%
Protein 2gm 3.2%
Total Fat 4gm 5.0%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 83 kcals ?

  • Walking (3 mph ) 24 minutes
  • Running (6 mph ) 14 minutes
  • Bicycling 12 minutes

Values estimated based on person weighing 60 kgs.

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