- Home > >
20 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
If you're looking for a vegetarian and vegan snack that is lactose-free, then Poha Cutlet is the perfect recipe for you. This savory Indian snack is a perfect accompaniment to a rainy day or a lazy weekend. Learn How to Make Poha Cutlet the FitterEats way! Made of Poha and Aloo, this Cutlet and rich in energy. You will love having this evening and mid-morning snack with mango lassi, apple milkshake, carrot orange cucumber turmeric juice, or beet Aam Panna. Try thisAloo Poha Cutlet in the comfort of your home.
- 1/4 Cup Poha
- 1/4 Cup Potato (Boiled, Diced)
- 1 Tbsp Peas (Boiled)
- 1 Tbsp Onion (Chopped)
- 1 Tbsp Bread Crumbs
- 1 Tsp Ginger Garlic Paste
- 1/4 Tsp Jeera
- 1/4 Tsp Ajwain
- 1/4 Tsp Red Chilly (Powder)
- 1/4 Tsp Haldi
- 1/4 Tsp Chaat Masala
- 1/4 Tsp Dhania Powder
- 1/4 Tsp Salt
- 1 Tsp Oil
- As Required Water
Wash 1/4 cup poha in a drainer and keep aside
In a mixing bowl, add boiled potatoes, boiled peas, soaked poha, chopped onion, ginger garlic paste, jeera, chilly powder, dhania powder, chaat masala, haldi, ajwain, salt, bread crumbs and mash all ingredients and mix it well
Divide the mix into equal portions and shape into round cutlets
In a frying pan, shallow fry with oil
Serve crispy hot with ketchup or chutney
For healthy glowing skin and improved Vitamin E levels, add a teaspoon of Sunflower seeds
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 83 kcals ?
- Walking (3 mph ) 24 minutes
- Running (6 mph ) 14 minutes
- Bicycling 12 minutes
Values estimated based on person weighing 60 kgs.