Dalia Cutlets

Name: Dalia Cutlets
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2
Ingredients: 2 Tbsp Dalia; 1/2 Cup Boiled Diced Potato; 1 Tbsp Grated Red Carrot; 1 Tsp Ginger Garlic Paste; 1/2 Tsp Coriander Powder (Dhania); 1/4 Tsp Dry Mango Powder; 1/4 Tsp Turmeric Powder (Haldi); 1/4 Tsp Red Chilly Powder; 1 Tbsp Oil; 1/4 Tsp Salt; As Required Water

15 mins Cooking Time

2 Servings

Diversity score

Sources of Calories

Protein 6%

Carbs 49%

Fats 45%

Lactose Free

Weightloss Recipe

Zero Trans Fat

If your looking for a snack that is sugar-free, lactose-free, zero in trans fat then Dalia Cutlet by FitterEats is the perfect recipe for you. This savory Indian Vegetarian & Vegan Dalia Snack Recipe is a perfect guilt-free indulgence. Broken Wheat Recipes, that have no added sugar or dairy pair really well with chutneys like Mint Coriander chutney or Mirchi chutney.

Ingredients

2 Tbsp Dalia
1/2 Cup Boiled Diced Potato
1 Tbsp Grated Red Carrot
1 Tsp Ginger Garlic Paste
1/2 Tsp Coriander Powder (Dhania)
1/4 Tsp Dry Mango Powder
1/4 Tsp Turmeric Powder (Haldi)
1/4 Tsp Red Chilly Powder
1 Tbsp Oil
1/4 Tsp Salt
As Required Water

Method

Pre Preparation

Step 1
Soak 2.5 tbsp Dalia

Preparation

Step 1
In a mixing bowl add soaked dalia,1/2 cup boiled diced potato,1 tbsp grated carrot, 1 tsp ginger garlic paste,1/2 tsp coriander powder, 1/4 tsp haldi, 1/4 tsp amchur powder, 1/4 tsp red chilly powder,1/4 tsp salt and mix well.
Step 2
Shape into cutlets.
Step 3
Take a pan and add oil and shallow fry the cutlets on both the sides.
Step 4
Serve hot with tomato ketchup.

Healthy Twist

A Sprinkle of Black Sesame Seeds is an Excellent Source of Antioxidants & Helps Regulate Blood Pressure

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Allergies

Gluten (Wheat, Oats, Rye, Barley)

Wheat

Turmeric

Red Chilli

Food Additives

Garlic

NUTRITION FACTS

Approximate values

Serving Size Number(37gm)

Amount Per ServingCalories
kcal

% Daily Value ^*

Total Carbohydrate 9gm 3.3%

Dietary Fiber 1gm 5.2%

Protein 1gm 2.7%

Total Fat 4gm 5.2%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)