Potato Masala Dry Vegetable

  • 0
  • 0 Comments
20 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 5%
Carbs 45%
Fats 50%
Lactose Free
Delicious, Yummy and Tasty Recipe
Popular Recipe

This dry vegetable recipe is sure to stimulate your tastebuds. The popular recipe is a perfect dinner and lunch main course dish. The recipe goes perfectly with chapatti, paratha or bhakri.

Ingredients

  • 1/2 Cup Diced Potato
  • 1 Tbsp Julienne Onion
  • 1/4 Tsp Black Urad Dal
  • 1/4 Tsp Cumin seeds (Jeera)
  • 1/4 Tsp Turmeric Powder (Haldi)
  • 1/4 Tsp Mustard Seeds (Rai)
  • 2 No. Curry Leaves
  • 1/4 Tsp Chopped Green Chilli
  • 1/4 Tsp Asafoetida (Hing)
  • 1/2 Tsp Chopped Coriander Leaves
  • 1/4 Tsp Grated Ginger
  • 1/4 Tsp Salt
  • 1.5 Tsp Oil

Method

Pre Preparation
  • Step 1

    Boil diced potato

Preparation
  • Step 1

    Take a pan and heat oil

  • Step 2

    Then add rai, jeera, chopped green chillies, urad dal, kadi patta, hing, haldi, grated ginger, julienne onion and saute it well

  • Step 3

    Then add salt, boiled potatoes and mix well

  • Step 4

    Garnish with chopped coriander leaves

  • Step 5

    Serve hot with chapatti

twist
Healthy Twist

A Sprinkle of Black Sesame Seeds is an Excellent Source of Antioxidants & Helps Regulate Blood Pressure

print Print
Cook Mode (prevent your screen from going to sleep)
Allergies
Turmeric
Mustard
Asafoetida (Hing)
NUTRITION FACTS
Approximate values
Serving Size Medium Bowl(90gm)
Amount Per ServingCalories

kcal

130
% Daily Value *
Total Carbohydrate 14gm 4.9%
Dietary Fiber 2gm 7.5%
Protein 2gm 3.7%
Total Fat 7gm 9.3%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 130 kcals ?

  • Walking (3 mph ) 38 minutes
  • Running (6 mph ) 22 minutes
  • Bicycling 18 minutes

Values estimated based on person weighing 60 kgs.

What our users say…

(0)
See more