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Potato Masala Dry Vegetable
20 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
This dry vegetable recipe is sure to stimulate your tastebuds. The popular recipe is a perfect dinner and lunch main course dish. The recipe goes perfectly with chapatti, paratha or bhakri.
- 1/2 Cup Diced Potato
- 1 Tbsp Julienne Onion
- 1/4 Tsp Black Urad Dal
- 1/4 Tsp Cumin seeds (Jeera)
- 1/4 Tsp Turmeric Powder (Haldi)
- 1/4 Tsp Mustard Seeds (Rai)
- 2 No. Curry Leaves
- 1/4 Tsp Chopped Green Chilli
- 1/4 Tsp Asafoetida (Hing)
- 1/2 Tsp Chopped Coriander Leaves
- 1/4 Tsp Grated Ginger
- 1/4 Tsp Salt
- 1.5 Tsp Oil
Boil diced potato
Take a pan and heat oil
Then add rai, jeera, chopped green chillies, urad dal, kadi patta, hing, haldi, grated ginger, julienne onion and saute it well
Then add salt, boiled potatoes and mix well
Garnish with chopped coriander leaves
Serve hot with chapatti
A Sprinkle of Black Sesame Seeds is an Excellent Source of Antioxidants & Helps Regulate Blood Pressure
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 130 kcals ?
- Walking (3 mph ) 38 minutes
- Running (6 mph ) 22 minutes
- Bicycling 18 minutes
Values estimated based on person weighing 60 kgs.