Drumstick Tur Dal Curry
20 mins Cooking Time
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Sources of Calories
Drumstick Dal an antioxidant rich dal recipe that is sure to stimulate your tastebuds. The popular vegan Indian recipe is a perfect lunch or dinner dish.
Ingredients
- 12 No. Drumstick
- 3 Tbsp Pigeon Pea (Tur)
- 1/2 Tsp Bengal Gram Dal (Chana)
- 1 Tbsp Chopped Onion
- 1 Tbsp Chopped Tomato
- 1/2 Tsp Chopped Green Chilli
- 1/2 Tsp Chopped Garlic
- 1/4 Tsp Coriander Powder (Dhania)
- 1/4 Tsp Turmeric Powder (Haldi)
- 1/2 Tsp White Sesame (Til)
- 1/4 Tsp Mustard Seeds (Rai)
- 4 No. Cloves
- 1/4 Tsp Salt
- 1 Tsp Oil
- As Required Water
Method
Preparation
Step 1
In a Pressure cooker, add oil, rai, white til, chana dal, chopped green chilies, chopped garlic, cloves, dhania powder, haldi, salt, chopped tomato, chopped onion
Step 2
Add tur dal, drumsticks, water and cover & cook
Step 3
Serve with chapati/ rice
Healthy Twist
A Sprinkle of Black Sesame Seeds is an Excellent Source of Antioxidants & Helps Regulate Blood Pressure
Allergies
kcal
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 110 kcals ?
- Walking (3 mph ) 32 minutes
- Running (6 mph ) 19 minutes
- Bicycling 15 minutes
Values estimated based on person weighing 60 kgs.
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