Raw Banana Thoran
10 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
This South Indian, lactose free, no added sugar dry sabzi is sure to stimulate your tastebuds. It's vegan & perfect for main course paired with rotis & naan
Ingredients
- 1/4 Cup Chopped Raw Banana
- 2 Tbsp Grated Fresh Coconut
- 4 No. Curry Leaves (Kadi Patta)
- 1 No. Red Chilly
- 1/4 Tsp Turmeric Powder (Haldi)
- 1/4 Tsp Mustard Seeds (Rai)
- 1/8 Tsp Asafoetida (Hing)
- 1/4 Tsp Salt
- 1/2 Tsp Oil
Method
Preparation
Step 1
Heat oil in a kadhai, add rai, hing, kadi patta, dry red chilli and let it crackle
Step 2
Now, add grated fresh coconut and mix well
Step 3
To this add haldi and chopped raw banana
Step 4
Mix all the ingredients well, cover the pan with a lid and let it cook
Step 5
Now, add salt & mix it well
Step 6
Serve hot
Healthy Twist
Increase Omega 3 & Boost Immunity by Adding a Tsp of Flax Seeds
Allergies
kcal
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 177 kcals ?
- Walking (3 mph ) 51 minutes
- Running (6 mph ) 30 minutes
- Bicycling 24 minutes
Values estimated based on person weighing 60 kgs.
What our users say…
(0)