Bedmi
20 mins Cooking Time
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Sources of Calories
Bedmi Puri is a veg deep fried dish that is typically eaten for breakfast, lunch or dinner. Pair with chutney or sabzi for a balanced meal.
Ingredients
- 1/2 Cup Whole Wheat Flour
- 1 Tbsp Black Gram Dal (Urad)
- 1 Tsp Chopped Green Chilli
- 1/2 Tsp Grated Ginger
- 1/2 Tsp Fennel Seed
- 1/4 Tsp Coriander Powder
- 1/4 Tsp Red Chilly Powder
- 1/4 Tsp Cumin Powder (Jeera)
- 1/8 Tsp Asafoetida (Hing)
- 1/4 Tsp Salt
- 2 Tsp Oil
- For Frying Oil
- As Required Water
Method
For Urad Dal Paste
Step 1
Wash and soak urad dal and grind it with green chilies to make a coarse paste
Step 2
Crush saunf
Preparation
Step 1
In a bowl add, wheat flour, prepared urad dal paste, 1/4 tsp salt, hing, jeera powder, dhania powder, red chilly powder, crushed saunf, grated ginger, oil, chopped green chili, mix well and knead a tight dough
Step 2
Take a small ball and roll out a poori
Step 3
Heat oil in a pan for frying and fry pooris till golden
Step 4
Serve hot
Healthy Twist
A Sprinkle of Black Sesame Seeds is an Excellent Source of Antioxidants & Helps Regulate Blood Pressure
Allergies
kcal
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 136 kcals ?
- Walking (3 mph ) 39 minutes
- Running (6 mph ) 23 minutes
- Bicycling 19 minutes
Values estimated based on person weighing 60 kgs.
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