Babycorn Manchurian
20 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
Up your total fiber - 8% game with this low carb, zero trans fat, lactose free, no dairy and no added sugar mixed vegetables recipe that is perfect for beginners and masterchefs. The popular vegetarian and vegan chinese recipe is a perfect evening, dinner or lunch main course dish.
Ingredients
- 1/2 Cup Sliced Baby Corn
- 1/8 Cup Diced Onion
- 1 Tbsp Chopped Spring Onion
- 1 Tbsp Corn Flour
- 1/2 Tbsp Refined Wheat Flour (Maida)
- 1 Tsp Soya Sauce
- 1/2 Tsp Chopped Garlic
- 1/2 Tsp Chopped Green Chilli
- 1/2 Tsp Ginger Garlic Paste
- 1/8 Tsp Black Pepper Powder
- 1/8 Tsp Salt
- 1 Tsp Oil
- For Frying Oil
- As Required Water
Method
Pre Preparation
Step 1
Coat baby corns with corn flour and maida
Step 2
Take corn flour add water and make slurry
Preparation
Step 1
Take baby corn in a bowl, coat it with cornflour, maida and keep aside
Step 2
Heat oil in a frying pan put the coated baby corn and deep fry till golden in colour
Step 3
Heat oil in a frying pan, add chopped garlic, diced onion and sauté
Step 4
Once the onions turning slightly transparent, add chopped green chilli, black pepper powder, salt, previously fried baby corn manchurian, soya sauce and chopped spring onion and sauté
Step 5
Further, pour in cornflour dissolved in water and mix proper and serve hot
Allergies
kcal
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 231 kcals ?
- Walking (3 mph ) 66 minutes
- Running (6 mph ) 39 minutes
- Bicycling 31 minutes
Values estimated based on person weighing 60 kgs.
What our users say…
(0)