Quinoa Broccoli Burger
15 mins Cooking Time
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Sources of Calories
Quinoa Broccoli Burger is a favorite International, vegetarian savory snack. This FitterEats recipe made from a super grain is antioxidant-rich & can be had for lunch, dinner, or as an evening, or all-day snack. Broccoli and Quinoa make this recipe rich in iron, and fiber. Team it up with a juice or shake for a nutritious food combination.
Ingredients
- 1 No. Burger Bun
- 1 Tbsp Quinoa
- 2 Tbsp Boiled Potato
- 2 Tbsp Chopped Broccoli
- 1 Tbsp Chopped Onion
- 1 Tbsp Bread Crumbs
- 2 Slices Onion
- 2 Slices Tomato
- 1 No. Lettuce
- 2 Tsp Mayonnaise
- 2 Tsp Tomato Ketchup
- 1/2 Tsp Grated Garlic
- 1/4 Tsp Cumin Powder (Jeera)
- 1/4 Tsp Red Chilly Powder
- 1/4 Tsp Salt
- 1 Tsp Oil
- As Required Water
Method
Pre Preparation
Step 1
Cook quinoa
Preparation
Step 1
In a bowl, take chopped onions, grated garlic, chopped broccoli, jeera powder, red chilly powder, cooked quinoa, salt and boiled and mashed potato and mix all the ingredients well
Step 2
Shape a patty from the mashed mix and coat with bread crumbs
Step 3
In a pan, heat oil and shallow fry the patty until it turns golden brown from all sides
Step 4
Slice open a medium sized burger bun, through the center
Step 5
Apply tomato ketchup and mayonnaise
Step 6
Next, place onion slices, tomato slices, lettuce leaf and the prepared patty
Step 7
Cover the bun and serve
Allergies
kcal
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 365 kcals ?
- Walking (3 mph ) 105 minutes
- Running (6 mph ) 61 minutes
- Bicycling 49 minutes
Values estimated based on person weighing 60 kgs.
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