Mutton Palak Curry
10 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
This high protein, low carb, keto, gluten-free and lactose-free gravy vegetable recipe is sure to stimulate your tastebuds. The popular non-vegetarian Indian recipe is a perfect lunch and dinner main course dish. The savory and flavorful recipe provides a boost of calcium, protein, iron (Fe), and potassium (k) to your daily meals and makes it more nutritionally diverse. The recipe goes perfectly with bajra bhakri, roti, Missi roti with oil or rice.
Ingredients
For Preassure Cooking
- 100 Gm Mutton
- 1/4 Tsp Turmeric Powder (Haldi)
- 1/4 Tsp Ginger Garlic Paste
- 1/4 Tsp Salt
- As Required Water
Mutton Palak Curry
- 1/2 Cup Chopped Spinach (Palak)
- 2 Tbsp Chopped Onion, Big
- 1 Tsp Chopped Coriander Leaves
- 1 Tsp Ginger Garlic Paste
- 1/4 Tsp Garam Masala
- 1/4 Tsp Dry Mango Powder
- 1/4 Tsp Red Chilly Powder
- 1/4 Tsp Turmeric Powder (Haldi)
- 1/4 Tsp Cumin Seeds (Jeera)
- 1/2 No. Bay Leaf
- 2 No. Black Pepper
- 1/4 Stick Cinnamon
- 1 No. Star Anise
- 1 No. Green Cardamom (Elaichi)
- 2 No. Cloves
- 1/4 Tsp Salt
- 1 Tsp Oil
Method
Pre Preparation
Step 1
Pressure cook mutton with salt, ginger garlic paste & haldi
Step 2
and make puree chopped palak
Preparation
Step 1
in a pan, add oil, cloves, green elaichi, star anise, stick cinnamon, black peppercorns, bay leaf, jeera, and saute
Step 2
Add chopped onion, salt, gingergarlic paste, haldi, red chilly powder, dry mango powder, and mix well
Step 3
Add prepared palak puree and saute well
Step 4
Now add garam masala and chopped coriander leaves, water, and cover, and cook
Step 5
Add cooked mutton and mix well
Step 6
Serve hot with roti or rice
Healthy Twist
A Tsp of Cashews for that Extra Boost of Energy & Proteins
Allergies
kcal
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 164 kcals ?
- Walking (3 mph ) 47 minutes
- Running (6 mph ) 28 minutes
- Bicycling 22 minutes
Values estimated based on person weighing 60 kgs.
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