Paneer Chilli

Name: Paneer Chilli
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1
Ingredients: 1/4 Cup Cottage Cheese (Paneer); 2 Tbsp Chopped Green Capsicum; 1 Tbsp Chopped Yellow Capsicum; 1 Tbsp Chopped Red Capsicum; 2 Tbsp Chopped Spring Onion; 1 Tbsp Chopped Onion; 1 Tsp Chopped Green Chilli; 1 Tsp Chopped Garlic; 1 Tsp Grated Ginger; 1/2 Tsp Black Pepper Powder; 1 Tsp Refined Wheat Flour (Maida); 1 Tsp Corn Flour; 1 Tsp Soya Sauce; 1 Tsp Vinegar; 1/4 Tsp Salt; 2 Tsp Oil; As Required Water

15 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 15%

Carbs 23%

Fats 62%

Antioxidant Rich

Keto

Low Carb

Immunity Boosting

Did you know that our spicy FitterEats Paneer Chilli Recipe is low carb, antioxidant-rich and fits in with a keto diet too? Add this variation of the popular Indo-chinese paneer recipe guilt-free to your lunch , dinner or evening binge plans. This vegetarian dish adds a boost of protein and calcium to your daily intake of nutrients. Have it with a Raw Mango chutney or a Garlic chutney.

Ingredients

1/4 Cup Cottage Cheese (Paneer)
2 Tbsp Chopped Green Capsicum
1 Tbsp Chopped Yellow Capsicum
1 Tbsp Chopped Red Capsicum
2 Tbsp Chopped Spring Onion
1 Tbsp Chopped Onion
1 Tsp Chopped Green Chilli
1 Tsp Chopped Garlic
1 Tsp Grated Ginger
1/2 Tsp Black Pepper Powder
1 Tsp Refined Wheat Flour (Maida)
1 Tsp Corn Flour
1 Tsp Soya Sauce
1 Tsp Vinegar
1/4 Tsp Salt
2 Tsp Oil
As Required Water

Method

Preparation

Step 1
In a pan, heat oil, chopped garlic, chopped ginger, chopped green chilli, chopped onions and saute well
Step 2
Add chopped spring onions, diced green capsicum, diced yellow, red capsicum, salt, black pepper powder, soya sauce, vinegar, water and mix well
Step 3
Now add refined wheat flour, cornflour and mix to avoid lump formation
Step 4
Finish it by adding paneer cubes and give a good mix
Step 5
Serve hot with rice or noodles

Healthy Twist

To improve bone health, add a teaspoon of calcium rich White sesame seeds

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Allergies

Food Additives

Soy

Corn

Gluten (Wheat, Oats, Rye, Barley)

Wheat

Black Pepper

Garlic

Lactose

Dairy Products

Cow Milk Protein

NUTRITION FACTS

Approximate values

Serving Size Medium Bowl(90gm)

Amount Per ServingCalories
kcal

141

% Daily Value ^*

Total Carbohydrate 7gm 2.7%

Dietary Fiber 1gm 5.3%

Protein 6gm 11.2%

Total Fat 10gm 12.4%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)