Paneer Lazeez With Cashew

Name: Paneer Lazeez With Cashew
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 2
Ingredients: 1/4 Cup Paneer Cubes; 1/4 Cup Julienne Green Capsicum; 1/4 Cup Diced Onion; 1/8 Cup Diced Tomato; 1.5 Tbsp Curd; Tbsp Chopped Onion; 1 Tbsp Chopped Tomato; 1 Tsp Ginger Garlic Paste; 1 Tbsp Cashewnut; 1 Tsp Chopped Coriander Leaves; 1/2 Tsp Chopped Green Chilli; 1/2 Tsp Powder Red Chilly; 2 No. Cardamom (Elaichi); 1/2 No. Bay Leaf; 1/4 Tsp Cumin Seeds (Jeera); 1/4 Stick Cinnamon; 1/4 Tsp Garam Masala; 1/8 Tsp Turmeric Powder (Haldi); 1/8 Tsp Salt; 1 Tsp Oil; As Required Water

15 mins Cooking Time

2 Servings

Diversity score

Sources of Calories

Protein 17%

Carbs 25%

Fats 58%

Low Carb

Keto

Gluten Free

Antioxidant Rich

Restaurant Style

Up your calcium and protein game with this low carb, keto, antioxidant rich, zero trans fat and gluten free paneer recipe that is perfect for beginners and masterchefs. The popular vegetarian punjabi recipe is a perfect dinner and lunch main course gravies dish.

Ingredients

1/4 Cup Paneer Cubes
1/4 Cup Julienne Green Capsicum
1/4 Cup Diced Onion
1/8 Cup Diced Tomato
1.5 Tbsp Curd
Tbsp Chopped Onion
1 Tbsp Chopped Tomato
1 Tsp Ginger Garlic Paste
1 Tbsp Cashewnut
1 Tsp Chopped Coriander Leaves
1/2 Tsp Chopped Green Chilli
1/2 Tsp Powder Red Chilly
2 No. Cardamom (Elaichi)
1/2 No. Bay Leaf
1/4 Tsp Cumin Seeds (Jeera)
1/4 Stick Cinnamon
1/4 Tsp Garam Masala
1/8 Tsp Turmeric Powder (Haldi)
1/8 Tsp Salt
1 Tsp Oil
As Required Water

Method

Pre Preparation

Step 1
Boil chopped onion and make puree
Step 2
Boil chopped tomato and make puree
Step 3
Grind cashew nut into paste

Preparation

Step 1
Heat oil in a kadhai, add jeera, cinnamon stick, cardamom, bay leaf and allow it to crackle
Step 2
Then add chopped onion, tomato, ginger garlic paste, garam masala powder, red chilli powder, haldi and mix well
Step 3
Once mixed, add water as required and allow to simmer
Step 4
Then add onion puree, tomato puree, chopped green chilli, capsicum, curd, cashew nut paste and mix all the ingredients well
Step 5
Add some more water as required and allow it to simmer
Step 6
When the gravy starts simmering, add salt, paneer, chopped coriander leaves and mix well
Step 7
Serve hot

Healthy Twist

A Tsp of Kasuri Methi Superpower to Help Reduce Heart Problems & Curb Diabetes

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Allergies

Lactose

Dairy Products

Garlic

Cow Milk Protein

Cashew Nut

Tomato

Curd And Buttermilk

Red Chilli

Turmeric

Food Additives

Tree Nut

NUTRITION FACTS

Approximate values

Serving Size Medium Bowl(134gm)

Amount Per ServingCalories
kcal

139

% Daily Value ^*

Total Carbohydrate 8gm 2.9%

Dietary Fiber 2gm 6.3%

Protein 6gm 12.8%

Total Fat 9gm 11.5%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)