Pumpkin Potato Dry Vegetable
15 mins Cooking Time
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Sources of Calories
The FitterEats Pumpkin and Potato Dry Vegetable recipe is a popular Indian gluten-free dish typically served for lunch or dinner. This healthy and easy to make potato sabzi recipe is rich in antioxidants and fits perfectly into a keto diet. Serve it as part of a vegetarian main course dish with Chapati or Bajra Bhakri.
Ingredients
- 1/4 Cup Diced Potato
- 1/4 Cup Diced Pumpkin
- 1 Tbsp Chopped Onion
- 1 Tsp Chopped Coriander Leaves
- 1 Tsp Chopped Garlic
- 1/8 Tsp Black Pepper Powder
- 1/8 Tsp Turmeric Powder (Haldi)
- 1/4 Tsp Salt
- 2 Tsp Butter
- As Required Water
Method
Preparation
Step 1
In a pan heat butter, add chopped garlic, chopped onion, and saute well
Step 2
Add diced potato and saute till light brown
Step 3
Add diced pumpkin and add water, salt, haldi, black pepper powder, and mix well
Step 4
Cover and cook till soft
Step 5
Garnish with chopped coriander leaves
Step 6
Serve
Allergies
kcal
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 83 kcals ?
- Walking (3 mph ) 24 minutes
- Running (6 mph ) 14 minutes
- Bicycling 12 minutes
Values estimated based on person weighing 60 kgs.
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