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Pumpkin Coconut Peanut Chutney

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10 mins Cooking Time
2 Servings
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 10%
Carbs 15%
Fats 75%
Lactose Free
South Indian
Home Made Recipe
Chutney

Dip into this low carb and sugar-free Pumpkin Chutney recipe from FitterEats and take your tastebuds on a memorable journey. This savory, South Indian, Vegan, vegetable chutney also suits a Jain diet. Learn how to make this Pumpkin coconut peanut chutney thats gluten-free, lactose-free, zero in trans fat, with no added sugar and no dairy. Serve it as an accompaniment with south Indian snacks or a Beetroot paratha or Dal paratha.

Ingredients

  • 2 Tbsp Grated Pumpkin
  • 3 Tbsp Grated Coconut
  • 1 Tsp Roasted Bengal Gram
  • 4 Tsp Peanuts
  • 2 No. Curry Leaves
  • 1/2 No. Red Chilly
  • 1/4 Tsp Chopped Green Chilli
  • 1/8 Tsp Mustard Seeds (Rai)
  • 1/8 Tsp Asafoetida (Hing)
  • 1/8 Tsp Salt
  • 1/2 Tsp Oil
  • As Required Water

Method

For Chutney
  • Step 1

    In a blender, add grated pumpkin, grated dry coconut, bhuna chana, peanuts, chopped green chilli, salt and water

  • Step 2

    Blend all the ingredients well

  • Step 3

    Pour in a small bowl and keep aside

For Tadka
  • Step 1

    Take a pan and heat oil

  • Step 2

    Add rai, hing, kadi patta and red chilly

  • Step 3

    Mix well and pour on the chutney

  • Step 4

    Serve with snacks

twist
Healthy Twist

Increase Omega 3 & Boost Immunity by Adding a Tsp of Flax Seeds

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Allergies
Peanuts
Mustard
Coconut
Chickpea Flour (Besan)
Red Chilli
Pumpkin
Asafoetida (Hing)
NUTRITION FACTS
Approximate values
Serving Size Tbsp(13gm)
Amount Per ServingCalories

kcal

32
% Daily Value *
Total Carbohydrate 1gm 0.4%
Dietary Fiber 1gm 2.5%
Protein 1gm 1.8%
Total Fat 3gm 3.4%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 32 kcals ?

  • Walking (3 mph ) 10 minutes
  • Running (6 mph ) 6 minutes
  • Bicycling 5 minutes

Values estimated based on person weighing 60 kgs.

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