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Oat Bread Butter Sandwich
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5 mins Cooking Time
1
Serving
Diversity score
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein
11%
Carbs
47%
Fats
42%
No Cook Oat Bread Butter Sandwich is an Indian vegetarian sandwich that is everybody's favorite. Cooking without fire recipes sandwich is perfect for beginners. As a no added sugar snack option, it can be had as a mid-morning, evening or breakfast snack. Team it up with fresh fruit juice, mango milkshake, orange juice or banana milkshake as a nutritious comfort food combination.
Ingredients
- 2 Slices 3"Oats Bread
- 2 Tsp Butter
Method
Preparation
Step 1
On a slice of oats bread, apply butter
Step 2
Cover the bread with another slice
Step 3
Serve a yummy sandwich
Print
Oat Bread Butter Sandwich
5 mins Cooking Time
1
Serving
Diversity score
Sources of Calories
Protein
11%
Carbs
47%
Fats
42%
No Cook Oat Bread Butter Sandwich is an Indian vegetarian sandwich that is everybody's favorite. Cooking without fire recipes sandwich is perfect for beginners. As a no added sugar snack option, it can be had as a mid-morning, evening or breakfast snack. Team it up with fresh fruit juice, mango milkshake, orange juice or banana milkshake as a nutritious comfort food combination.
Ingredients
- 2 Slices 3"Oats Bread
- 2 Tsp Butter
Method
Preparation
Step 1
On a slice of oats bread, apply butter
Step 2
Cover the bread with another slice
Step 3
Serve a yummy sandwich
Allergies
Gluten (Wheat, Oats, Rye, Barley)
Yeast
Lactose
Dairy Products
NUTRITION FACTS
Approximate values
Serving Size
Bread (3")(58gm)
Amount Per ServingCalories
176
kcal
% Daily Value *
Total Carbohydrate 20gm
7.2%
Dietary Fiber 2gm
8.0%
Protein 5gm
10.5%
Total Fat 9gm
11.2%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 176 kcals ?
- Walking (3 mph ) 51 minutes
- Running (6 mph ) 30 minutes
- Bicycling 24 minutes
Values estimated based on person weighing 60 kgs.
Allergies
Gluten (Wheat, Oats, Rye, Barley)
Yeast
Lactose
Dairy Products
NUTRITION FACTS
Approximate values
Serving Size
Bread (3")(58gm)
Amount Per ServingCalories
176
kcal
% Daily Value *
Total Carbohydrate 20gm
7.2%
Dietary Fiber 2gm
8.0%
Protein 5gm
10.5%
Total Fat 9gm
11.2%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 176 kcals ?
- Walking (3 mph ) 51 minutes
- Running (6 mph ) 30 minutes
- Bicycling 24 minutes
Values estimated based on person weighing 60 kgs.
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