Rajgeera Porridge

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15 mins Cooking Time
2 Servings
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 10%
Carbs 56%
Fats 34%
Super Grains
Gluten Free

Indulge your all-day sweet craving with this low sodium, gluten-free Maharashtrian Rajgeera Porridge With Nuts that's decadent in taste, and rich in it’s nutrient content. FitterEatsRajgeera Porridge Recipe is a great source of calcium, fiber & protein that packs power into your indulgence. This sweet pick from Supergrain Porridge Recipes is perfect for breakfast, lunch or as a mid-morning or evening snack that suits both a vegetarian & a Jain diet. Gluten-free porridge recipes are a great nutritious choice for your snacking urges and pair well with Elaichi milk or Almond Saffron milk with honey.

Ingredients

  • 1/4 Cup Amaranth Flour (Rajgeera)
  • 3/4 Cup Cow Milk
  • 1/4 Tsp Cardamom Powder (Elaichi)
  • 1 Tbsp Chopped Cashewnut
  • 1 Tbsp Chopped Almond
  • 2 Tbsp Sugar
  • 2 Tsp Clarified Butter (Ghee)
  • As Required Water

Method

Preparation
  • Step 1

    In a pan add rajgeera flour, ghee and stir well

  • Step 2

    Add cow milk, sugar, green elaichi powder, chopped almond, chopped cashewnut

  • Step 3

    Serve hot or chilled

twist
Healthy Twist

A Teaspoon of Mixed Nuts Consist the Goodness of Omega - 3 Fats, Fibre and Antioxidants!

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Allergies
Cow Milk Protein
Lactose
Cashew Nut
Almond
Dairy Products
Tree Nut
NUTRITION FACTS
Approximate values
Serving Size Large Bowl(194gm)
Amount Per ServingCalories

kcal

219
% Daily Value *
Total Carbohydrate 30gm 10.8%
Dietary Fiber 1gm 5.3%
Protein 6gm 12.5%
Total Fat 9gm 11.1%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 219 kcals ?

  • Walking (3 mph ) 63 minutes
  • Running (6 mph ) 37 minutes
  • Bicycling 30 minutes

Values estimated based on person weighing 60 kgs.

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