Rajma Tomato Kadhi

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10 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 10%
Carbs 30%
Fats 60%
Vegan
Lactose Free
Gluten Free

This zero trans fat, gluten free, lactose free kadhi recipe is sure to stimulate your tastebuds. The popular vegetarian and vegan punjabi recipe is a perfect lunch and dinner dals, sambhars & kadhis dish. The recipe goes perfectly with pudina rice, rice, lemon rice or broccoli rice.

Ingredients

  • 1 Tbsp Brown Kidney Beans(Rajma)
  • 1/4 Cup Chopped Tomato
  • 2 Tsp Bengal Gram Flour(Besan)
  • 1/4 Tsp Ginger Garlic Paste
  • 1/4 Tsp Green Chilli Paste
  • 4 No. Curry Leaves(Kadi Patta)
  • 1/4 Tsp Mustard Seeds(Rai)
  • 1/8 Tsp Red Chilly Powder
  • 1/8 Tsp Asafoetida(Hing)
  • 1/4 Tsp Salt
  • 2 Tsp Oil
  • As Required Water

Method

Pre Preparation
  • Step 1

    Soak and boil kidney beans

  • Step 2

    Make puree of chopped tomato

  • Step 3

    Mix bengal gram flour in water

Preparation
  • Step 1

    In a kadhai, heat oil and add mustard seeds, asafoetida, curry leaves, ginger garlic paste, green chilli paste and saute well

  • Step 2

    Once mixed, add the prepared tomato puree, boiled kidney beans, bengal gram flour mixture and mix well

  • Step 3

    Then add water and mix well again

  • Step 4

    Finally add salt, red chilly powder and mix well

  • Step 5

    Serve hot

twist
Healthy Twist

A Sprinkle of Black Sesame Seeds is an Excellent Source of Antioxidants & Helps Regulate Blood Pressure

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Allergies
Garlic
Tomato
Chickpea Flour (Besan)
Food Additives
Mustard
Red Chilli
Asafoetida (Hing)
NUTRITION FACTS
Approximate values
Serving Size Medium Bowl(134gm)
Amount Per ServingCalories

kcal

131
% Daily Value *
Total Carbohydrate 9gm 3.3%
Dietary Fiber 3gm 11.0%
Protein 4gm 7.1%
Total Fat 9gm 11.3%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 131 kcals ?

  • Walking (3 mph ) 38 minutes
  • Running (6 mph ) 22 minutes
  • Bicycling 18 minutes

Values estimated based on person weighing 60 kgs.

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