Raw Mango Chutney

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10 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 3%
Carbs 19%
Fats 78%
10 Minute Recipe
Home Made Recipe
Diabetic Friendly
Popular Recipe
Summer Recipe
High Fiber
Low Carb
Antioxidant Rich
Paleo
Gluten Free
Lactose Free

Dive into this high fiber, low carb, diabetic friendly, antioxidant-rich, paleo, no added sugar, gluten-free and no dairy Raw Mango Chutney and take your tastebuds on a memorable journey. Also known as Kache Aam Ki Chatni or Kairi ki Chutney in Hindi, this chutney is loved by all. Learn How to Make Raw Mango Chutney the FitterEats way! This sour, Indian, vegetarian and vegan coconut-based dip is perfect for dunking a chip or crunchy vegetable or use as a spread. You can have it all day, dinner, breakfast, or lunch with amaranth rice flour paratha, gluten-free methi paratha, paneer onion paratha, or potato paratha. This dip is rich in Total Fiber as well.

Ingredients

  • 1 Tbsp Raw Mango (Chopped)
  • 1 Tbsp Fresh Coconut (Chopped)
  • 1/2 Tsp Ginger (Chopped)
  • 1/4 Tsp Green Chilli (Chopped)
  • 1/4 Tsp Salt
  • As Required Water

Method

Preparation
  • Step 1

    In a blender, add chopped raw mango

  • Step 2

    Add chopped fresh coconut, chopped ginger and chopped green chilli

  • Step 3

    Add salt along with little water to grind into a smooth texture

  • Step 4

    Enjoy the tangy flavours with your favourite snack

twist
Healthy Twist

To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds

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Allergies
Tree Nut
Coconut
NUTRITION FACTS
Approximate values
Serving Size Tbsp(13gm)
Amount Per ServingCalories

kcal

13
% Daily Value *
Total Carbohydrate 1gm 0.2%
Dietary Fiber 0gm 1.4%
Protein 0gm 0.2%
Total Fat 1gm 1.4%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 13 kcals ?

  • Walking (3 mph ) 4 minutes
  • Running (6 mph ) 3 minutes
  • Bicycling 2 minutes

Values estimated based on person weighing 60 kgs.

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