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Red Amaranth Leaves Dry Vegetable

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10 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 14%
Carbs 16%
Fats 70%
Immunity Boosting
One Pot Recipe
Pregnancy Recipe
Gluten Free
Paleo
Antioxidant Rich
Lactose Free
Low Carb

The FitterEats Red Amaranth Leaves Dry Vegetable is a popular low carb Maharashtrian vegan recipe typically served for lunch or dinner. The flavours of this red chawli leaves recipe are refined and wholesome. Antioxidant-rich, gluten-free, lactose-free, zero in trans fat with no dairy or added sugar, this leafy vegetable dish suits both, a keto and a paleo diet. Amaranth or Rajgira leaves as they are popularly called , provide a great boost to your daily intake of calcium, iron, potassium and fiber. Serve with chapati or roti or a methi roti for a flavourful nutritious meal.

Ingredients

  • 1 cup Chopped Amaranth Leaves
  • 4 tsp Powder Peanuts
  • 1/2 tsp Chopped Garlic
  • 1/4 tsp Powder Red Chilly
  • 1/4 tsp Salt
  • 1/8 tsp Turmeric Powder (Haldi)
  • 1/2 tsp Oil

Method

Preparation
  • Step 1

    Heat oil in a pan, add chopped garlic, amaranth leaves and saute well

  • Step 2

    Add haldi, red chilly powder, powdered peanut, salt and mix well

  • Step 3

    Cover and cook for a while and serve hot

twist
Healthy Twist

To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds

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Allergies
Peanuts
Garlic
Red Chilli
Turmeric
NUTRITION FACTS
Approximate values
Serving Size Medium Bowl(78gm)
Amount Per ServingCalories

kcal

101
% Daily Value *
Total Carbohydrate 4gm 1.3%
Dietary Fiber 4gm 14.1%
Protein 4gm 7.5%
Total Fat 8gm 10.0%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 101 kcals ?

  • Walking (3 mph ) 29 minutes
  • Running (6 mph ) 17 minutes
  • Bicycling 14 minutes

Values estimated based on person weighing 60 kgs.

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