Chicken Aloo Cutlet

Name: Chicken Aloo Cutlet
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 3
Ingredients: 3/4 Shredded Cup Chicken, Poultry, Breast, Skinless; 2 Chopped Tbsp Onion, big; 1 Chopped Tbsp Coriander Leaves; 1/2 Chopped Tsp Green Chilli; 1/2 Chopped Tsp Garlic; 1/2 Chopped Tsp Ginger; 1/4 Tsp Garam Masala; 1/4 Tsp Salt; 1 Tbsp Oil; 1 Tbsp Maida; 2 Tbsp Bread Crumbs; 1/2 Boiled Chopped Cup Potato

15 mins Cooking Time

3 Servings

Diversity score

Sources of Calories

Protein 22%

Carbs 27%

Fats 50%

Lactose Free

Low Carb

Sugar Free

Comfort Food

Up your protein - 11% game with this sugar free, low carb, zero trans fat, lactose free and no dairy chicken recipe that is perfect for beginners and masterchefs. The popular non vegetarian indian recipe is a perfect mid morning, evening or breakfast snacks dish.

Method

Pre Preparation

Step 1
Boil cup shredded chicken

Preparation

Step 1
In a mixing bowl, take boiled chopped potato, add chopped garlic, chopped green chilli, chopped ginger, chopped onion, chopped coriander leaves, maida, salt, garam masala, boiled shredded chicken and bread crumbs
Step 2
Mix and mash everything together, take a small portion and shape them into tikki
Step 3
To fry these tikkis heat a pan and add oil, shallow fry the cutlets evenly from both sides and serve with your favourite chutney

Healthy Twist

To Improve Bone Health, add a Teaspoon of Calcium Rich White Sesame Seeds

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Allergies

Food Additives

Yeast

Gluten (Wheat, Oats, Rye, Barley)

Wheat

Turmeric

Red Chilli

Garlic

Poultry Meat

NUTRITION FACTS

Approximate values

Serving Size Number(57gm)

Amount Per ServingCalories
kcal

114

% Daily Value ^*

Total Carbohydrate 7gm 2.6%

Dietary Fiber 1gm 2.5%

Protein 7gm 13.6%

Total Fat 6gm 8.1%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)