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Dates Cocoa Dip
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5 mins Cooking Time
1
Serving
Diversity score
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein
7%
Carbs
69%
Fats
23%
This low sodium, zero trans fat and gluten free dips recipe is sure to stimulate your tastebuds. The popular vegetarian and jain indian recipe is a perfect evening and breakfast accompaniments dish.
Ingredients
- 2 Tbsp Chopped Dates
- 1 Tbsp Curd
- 1 Tbsp Cocoa Powder
- 2 Tsp Almond Powder
- As Required Water
Method
Pre Preparation
Step 1
Soak chopped dates
Preparation
Step 1
In a grinding jar take chopped dates, yoghurt, badam powder, cocoa powder and a little water
Step 2
Blend till a smooth consistency is obtained
Step 3
Serve cold or room temperature
Healthy Twist
Add a Tsp of Walnuts as a Power dose of Omega 3 Fatty Acids
Print
Dates Cocoa Dip
5 mins Cooking Time
1
Serving
Diversity score
Sources of Calories
Protein
7%
Carbs
69%
Fats
23%
This low sodium, zero trans fat and gluten free dips recipe is sure to stimulate your tastebuds. The popular vegetarian and jain indian recipe is a perfect evening and breakfast accompaniments dish.
Ingredients
- 2 Tbsp Chopped Dates
- 1 Tbsp Curd
- 1 Tbsp Cocoa Powder
- 2 Tsp Almond Powder
- As Required Water
Method
Pre Preparation
Step 1
Soak chopped dates
Preparation
Step 1
In a grinding jar take chopped dates, yoghurt, badam powder, cocoa powder and a little water
Step 2
Blend till a smooth consistency is obtained
Step 3
Serve cold or room temperature
Healthy Twist
Add a Tsp of Walnuts as a Power dose of Omega 3 Fatty Acids
Allergies
Cow Milk Protein
Dairy Products
Curd And Buttermilk
Cocoa
Caffeine
Almond
Tree Nut
NUTRITION FACTS
Approximate values
Serving Size
Tbsp(15gm)
Amount Per ServingCalories
34
kcal
% Daily Value *
Total Carbohydrate 6gm
2.1%
Dietary Fiber 1gm
3.7%
Protein 1gm
1.4%
Total Fat 1gm
1.2%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 34 kcals ?
- Walking (3 mph ) 10 minutes
- Running (6 mph ) 6 minutes
- Bicycling 5 minutes
Values estimated based on person weighing 60 kgs.
Allergies
Cow Milk Protein
Dairy Products
Curd And Buttermilk
Cocoa
Caffeine
Almond
Tree Nut
NUTRITION FACTS
Approximate values
Serving Size
Tbsp(15gm)
Amount Per ServingCalories
34
kcal
% Daily Value *
Total Carbohydrate 6gm
2.1%
Dietary Fiber 1gm
3.7%
Protein 1gm
1.4%
Total Fat 1gm
1.2%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 34 kcals ?
- Walking (3 mph ) 10 minutes
- Running (6 mph ) 6 minutes
- Bicycling 5 minutes
Values estimated based on person weighing 60 kgs.
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