Fenugreek Dry Puri
10 mins Cooking Time
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Sources of Calories
Fenugreek Dry Puri (Methi Ki Puri) is a vegetarian, vegan and Jain Punjabi deep-fried bread typically eaten for the evening, mid-morning, lunch or dinner. Learn to make this version Khasta Methi Puri the FitterEats way! This sugar-free, zero trans fat, lactose-free, no dairy and no added sugar bread is made using methi rich in energy and vitamins that elevates its nutrient content. Pair with aloo matar gravy, Kadai paneer, baby corn gravy or baby corn jalfrezi gravy for a balanced meal. Try this Gujarati Recipe, Methi Puri Snack, at the comfort of your home.
Ingredients
- 1/2 Cup Refined Wheat Flour(Maida)
- 1 Tbsp Chopped Fenugreek (Methi)
- 1/4 Tsp Carom Seeds (Ajwain)
- 1/4 Tsp Salt
- For Frying Oil
- As Required Water
Method
Preparation
Step 1
Add refined wheat flour, salt, chopped fenugrek leaves, water and carom seeds
Step 2
Knead the dough and roll the poori
Step 3
Heat oil for frying and deep fry till golden brown
Step 4
Serve hot
Allergies
kcal
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 136 kcals ?
- Walking (3 mph ) 39 minutes
- Running (6 mph ) 23 minutes
- Bicycling 19 minutes
Values estimated based on person weighing 60 kgs.
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